Item 381 of 831 (back to results) previous next Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted NDB 10877 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.28 Total lipid (fat) (204) g 4.7 Carbohydrate, by difference (205) g 1 Ash (207) g 3.49 Energy (208) kcal 131 Sucrose (210) g 0.32 Glucose (dextrose) (211) g 0.63 Fructose (212) g 0.21 Water (255) g 69.53 Energy (268) kJ 550 Sugars, total (269) g 1.15 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.87 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 221 Potassium, K (306) mg 264 Sodium, Na (307) mg 1267 Zinc, Zn (309) mg 2.08 Copper, Cu (312) mg 0.089 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 43.4 Vitamin A, IU (318) IU 38 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 11 Vitamin E (alpha-tocopherol) (323) mg 0.21 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.05 Tocopherol, delta (343) mg 0.01 Thiamin (404) mg 0.33 Riboflavin (405) mg 0.188 Niacin (406) mg 4.04 Pantothenic acid (410) mg 0.618 Vitamin B-6 (415) mg 0.335 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 0.49 Choline, total (421) mg 94 Menaquinone-4 (428) mcg 6.1 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Betaine (454) mg 3.6 Tryptophan (501) g 0.2 Threonine (502) g 0.952 Isoleucine (503) g 0.96 Leucine (504) g 1.705 Lysine (505) g 1.797 Methionine (506) g 0.509 Cystine (507) g 0.239 Phenylalanine (508) g 0.851 Tyrosine (509) g 0.69 Valine (510) g 1.076 Arginine (511) g 1.361 Histidine (512) g 0.927 Alanine (513) g 1.253 Aspartic acid (514) g 1.856 Glutamic acid (515) g 3.045 Glycine (516) g 1.111 Proline (517) g 0.913 Serine (518) g 0.833 Hydroxyproline (521) g 0.138 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.039 Fatty acids, total saturated (606) g 1.536 14:0 (612) g 0.056 16:0 (613) g 0.961 18:0 (614) g 0.493 20:0 (615) g 0.006 18:1 undifferentiated (617) g 1.989 18:2 undifferentiated (618) g 0.538 18:3 undifferentiated (619) g 0.022 20:4 undifferentiated (620) g 0.051 22:0 (624) g 0.01 16:1 undifferentiated (626) g 0.102 20:1 (628) g 0.035 Fatty acids, total monounsaturated (645) g 2.127 Fatty acids, total polyunsaturated (646) g 0.634 17:0 (653) g 0.009 18:1 t (663) g 0.023 18:2 t,t (669) g 0.016 18:2 CLAs (670) g 0.017 20:2 n-6 c,c (672) g 0.023 18:1 c (674) g 1.966 18:2 n-6 c,c (675) g 0.505 Fatty acids, total trans-monoenoic (693) g 0.023 Fatty acids, total trans-polyenoic (695) g 0.016 18:3 n-3 c,c,c (ALA) (851) g 0.022

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