 | | Cereals ready-to-eat, POST TOASTIES corn flakes | | NDB 08076 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.7 | | Total lipid (fat) (204) | g | 0.1 | | Carbohydrate, by difference (205) | g | 86.7 | | Ash (207) | g | 2.8 | | Energy (208) | kcal | 360 | | Water (255) | g | 3.5 | | Energy (268) | kJ | 1506 | | Sugars, total (269) | g | 6.5 | | Fiber, total dietary (291) | g | 4.5 | | Calcium, Ca (301) | mg | 3 | | Iron, Fe (303) | mg | 19.29 | | Magnesium, Mg (304) | mg | 16 | | Phosphorus, P (305) | mg | 52 | | Potassium, K (306) | mg | 117 | | Sodium, Na (307) | mg | 714 | | Zinc, Zn (309) | mg | 0.48 | | Copper, Cu (312) | mg | 0.031 | | Fluoride, F (313) | mcg | 17 | | Manganese, Mn (315) | mg | 0.082 | | Selenium, Se (317) | mcg | 5.1 | | Vitamin A, IU (318) | IU | 2681 | | Retinol (319) | mcg | 756 | | Vitamin A, RAE (320) | mcg_RAE | 764 | | Carotene, beta (321) | mcg | 74 | | Carotene, alpha (322) | mcg | 48 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.25 | | Vitamin D (324) | IU | 143 | | Vitamin D (D2 + D3) (328) | mcg | 3.6 | | Lutein + zeaxanthin (338) | mcg | 1032 | | Thiamin (404) | mg | 1.34 | | Riboflavin (405) | mg | 1.52 | | Niacin (406) | mg | 17.86 | | Pantothenic acid (410) | mg | 0.123 | | Vitamin B-6 (415) | mg | 1.79 | | Folate, total (417) | mcg | 357 | | Vitamin B-12 (418) | mcg | 5.36 | | Choline, total (421) | mg | 3 | | Vitamin K (phylloquinone) (430) | mcg | 0.3 | | Folic acid (431) | mcg | 338 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 594 | | Vitamin B-12, added (578) | mcg | 5.36 | | 18:1 undifferentiated (617) | g | 0.029 | | 18:2 undifferentiated (618) | g | 0.05 | | 18:3 undifferentiated (619) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.03 | | Fatty acids, total polyunsaturated (646) | g | 0.051 |
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