Item 385 of 605 (back to results) previous next Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 in. fat, choice, cooked, braised NDB 23117 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.6 Total lipid (fat) (204) g 19.3 Ash (207) g 1.4 Energy (208) kcal 284 Water (255) g 52.71 Energy (268) kJ 1189 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 2.82 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 183 Potassium, K (306) mg 275 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 9.52 Copper, Cu (312) mg 0.086 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 31.9 Vitamin A, IU (318) IU 25 Retinol (319) mcg 8 Vitamin A, RAE (320) mcg_RAE 8 Vitamin E (alpha-tocopherol) (323) mg 0.09 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.069 Riboflavin (405) mg 0.223 Niacin (406) mg 3.804 Pantothenic acid (410) mg 0.725 Vitamin B-6 (415) mg 0.31 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.25 Choline, total (421) mg 84.8 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 11.9 Tryptophan (501) g 0.311 Threonine (502) g 1.215 Isoleucine (503) g 1.174 Leucine (504) g 2.22 Lysine (505) g 2.414 Methionine (506) g 0.784 Cystine (507) g 0.29 Phenylalanine (508) g 1.051 Tyrosine (509) g 0.952 Valine (510) g 1.248 Arginine (511) g 1.817 Histidine (512) g 0.894 Alanine (513) g 1.574 Aspartic acid (514) g 2.476 Glutamic acid (515) g 4.366 Glycine (516) g 1.259 Proline (517) g 1.134 Serine (518) g 1.06 Hydroxyproline (521) g 0.189 Cholesterol (601) mg 98 Fatty acids, total trans (605) g 1.072 Fatty acids, total saturated (606) g 7.666 14:0 (612) g 0.523 16:0 (613) g 4.178 18:0 (614) g 2.717 20:0 (615) g 0.012 18:1 undifferentiated (617) g 8.071 18:2 undifferentiated (618) g 1.245 18:3 undifferentiated (619) g 0.035 20:4 undifferentiated (620) g 0.054 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.113 16:1 undifferentiated (626) g 0.562 20:1 (628) g 0.05 20:5 n-3 (EPA) (629) g 0.002 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 8.944 Fatty acids, total polyunsaturated (646) g 1.347 17:0 (653) g 0.223 24:0 (654) g 0.013 18:1 t (663) g 1.072 18:2 CLAs (670) g 0.667 20:2 n-6 c,c (672) g 0.006 18:1 c (674) g 6.999 18:2 n-6 c,c (675) g 0.578 17:1 (687) g 0.149 Fatty acids, total trans-monoenoic (693) g 1.072 18:3 n-3 c,c,c (ALA) (851) g 0.035 18:1-11t (18:1t n-7) (859) g 0.361

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