 | | Nuts, almonds, dry roasted, without salt added | | NDB 12063 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 21.06 | | Total lipid (fat) (204) | g | 52.05 | | Carbohydrate, by difference (205) | g | 21.2 | | Ash (207) | g | 3.15 | | Energy (208) | kcal | 595 | | Starch (209) | g | 0.73 | | Sucrose (210) | g | 4.76 | | Glucose (dextrose) (211) | g | 0.02 | | Fructose (212) | g | 0.01 | | Maltose (214) | g | 0.14 | | Water (255) | g | 2.53 | | Energy (268) | kJ | 2490 | | Sugars, total (269) | g | 4.93 | | Fiber, total dietary (291) | g | 10.9 | | Calcium, Ca (301) | mg | 267 | | Iron, Fe (303) | mg | 3.83 | | Magnesium, Mg (304) | mg | 281 | | Phosphorus, P (305) | mg | 470 | | Potassium, K (306) | mg | 712 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 3.3 | | Copper, Cu (312) | mg | 1.11 | | Manganese, Mn (315) | mg | 2.314 | | Selenium, Se (317) | mcg | 2.3 | | Vitamin A, IU (318) | IU | 1 | | Carotene, beta (321) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 23.8 | | Lutein + zeaxanthin (338) | mcg | 1 | | Tocopherol, beta (341) | mg | 0.38 | | Tocopherol, gamma (342) | mg | 0.68 | | Tocopherol, delta (343) | mg | 0.12 | | Thiamin (404) | mg | 0.084 | | Riboflavin (405) | mg | 0.967 | | Niacin (406) | mg | 3.553 | | Pantothenic acid (410) | mg | 0.322 | | Vitamin B-6 (415) | mg | 0.127 | | Folate, total (417) | mcg | 53 | | Choline, total (421) | mg | 52.1 | | Folate, food (432) | mcg | 53 | | Folate, DFE (435) | mcg_DFE | 53 | | Tryptophan (501) | g | 0.19 | | Threonine (502) | g | 0.672 | | Isoleucine (503) | g | 0.685 | | Leucine (504) | g | 1.456 | | Lysine (505) | g | 0.595 | | Methionine (506) | g | 0.187 | | Cystine (507) | g | 0.279 | | Phenylalanine (508) | g | 1.137 | | Tyrosine (509) | g | 0.525 | | Valine (510) | g | 0.792 | | Arginine (511) | g | 2.444 | | Histidine (512) | g | 0.587 | | Alanine (513) | g | 0.991 | | Aspartic acid (514) | g | 2.708 | | Glutamic acid (515) | g | 5.124 | | Glycine (516) | g | 1.455 | | Proline (517) | g | 0.96 | | Serine (518) | g | 0.996 | | Fatty acids, total trans (605) | g | 0.01 | | Fatty acids, total saturated (606) | g | 4.03 | | 16:0 (613) | g | 3.313 | | 18:0 (614) | g | 0.707 | | 18:1 undifferentiated (617) | g | 32.074 | | 18:2 undifferentiated (618) | g | 12.986 | | 18:3 undifferentiated (619) | g | 0.009 | | 16:1 undifferentiated (626) | g | 0.252 | | Phytosterols (636) | mg | 127 | | Stigmasterol (638) | mg | 4 | | Campesterol (639) | mg | 4 | | Beta-sitosterol (641) | mg | 118 | | Fatty acids, total monounsaturated (645) | g | 32.383 | | Fatty acids, total polyunsaturated (646) | g | 12.995 | | 17:0 (653) | g | 0.011 | | 17:1 (687) | g | 0.057 |
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