 | Cheese sauce, prepared from recipe | NDB 01164 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 10.33 | Total lipid (fat) (204) | g | 14.92 | Carbohydrate, by difference (205) | g | 5.48 | Ash (207) | g | 2.41 | Energy (208) | kcal | 197 | Sucrose (210) | g | 0.08 | Lactose (213) | g | 0.07 | Maltose (214) | g | 0.05 | Water (255) | g | 66.86 | Energy (268) | kJ | 824 | Sugars, total (269) | g | 0.19 | Fiber, total dietary (291) | g | 0.1 | Calcium, Ca (301) | mg | 311 | Iron, Fe (303) | mg | 0.35 | Magnesium, Mg (304) | mg | 19 | Phosphorus, P (305) | mg | 229 | Potassium, K (306) | mg | 142 | Sodium, Na (307) | mg | 493 | Zinc, Zn (309) | mg | 1.26 | Copper, Cu (312) | mg | 0.019 | Manganese, Mn (315) | mg | 0.04 | Selenium, Se (317) | mcg | 6.6 | Vitamin A, IU (318) | IU | 310 | Retinol (319) | mcg | 80 | Vitamin A, RAE (320) | mcg_RAE | 82 | Carotene, beta (321) | mcg | 26 | Vitamin E (alpha-tocopherol) (323) | mg | 0.09 | Vitamin D (324) | IU | 41 | Vitamin D3 (cholecalciferol) (326) | mcg | 1 | Vitamin D (D2 + D3) (328) | mcg | 1 | Vitamin C, total ascorbic acid (401) | mg | 0.6 | Thiamin (404) | mg | 0.044 | Riboflavin (405) | mg | 0.243 | Niacin (406) | mg | 0.204 | Pantothenic acid (410) | mg | 0.233 | Vitamin B-6 (415) | mg | 0.045 | Folate, total (417) | mcg | 10 | Vitamin B-12 (418) | mcg | 0.35 | Choline, total (421) | mg | 5.1 | Vitamin K (phylloquinone) (430) | mcg | 0.9 | Folic acid (431) | mcg | 2 | Folate, food (432) | mcg | 8 | Folate, DFE (435) | mcg_DFE | 11 | Tryptophan (501) | g | 0.123 | Threonine (502) | g | 0.355 | Isoleucine (503) | g | 0.578 | Leucine (504) | g | 0.902 | Lysine (505) | g | 0.772 | Methionine (506) | g | 0.243 | Cystine (507) | g | 0.056 | Phenylalanine (508) | g | 0.484 | Tyrosine (509) | g | 0.452 | Valine (510) | g | 0.627 | Arginine (511) | g | 0.351 | Histidine (512) | g | 0.311 | Alanine (513) | g | 0.279 | Aspartic acid (514) | g | 0.628 | Glutamic acid (515) | g | 2.214 | Glycine (516) | g | 0.17 | Proline (517) | g | 1.021 | Serine (518) | g | 0.539 | Cholesterol (601) | mg | 38 | Fatty acids, total saturated (606) | g | 8.034 | 4:0 (607) | g | 0.385 | 6:0 (608) | g | 0.199 | 8:0 (609) | g | 0.106 | 10:0 (610) | g | 0.23 | 12:0 (611) | g | 0.215 | 14:0 (612) | g | 1.231 | 16:0 (613) | g | 3.952 | 18:0 (614) | g | 1.712 | 18:1 undifferentiated (617) | g | 4.375 | 18:2 undifferentiated (618) | g | 1.213 | 18:3 undifferentiated (619) | g | 0.184 | 16:1 undifferentiated (626) | g | 0.358 | Phytosterols (636) | mg | 11 | Fatty acids, total monounsaturated (645) | g | 4.735 | Fatty acids, total polyunsaturated (646) | g | 1.397 |
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