 | | Cereals ready to eat, composite character cereals (movies, TV), brand A | | NDB 08217 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.13 | | Total lipid (fat) (204) | g | 2.33 | | Carbohydrate, by difference (205) | g | 85.9 | | Ash (207) | g | 3.1 | | Energy (208) | kcal | 389 | | Water (255) | g | 2.68 | | Theobromine (263) | mg | 2 | | Energy (268) | kJ | 1628 | | Sugars, total (269) | g | 39.25 | | Fiber, total dietary (291) | g | 3.6 | | Calcium, Ca (301) | mg | 107 | | Iron, Fe (303) | mg | 14.43 | | Magnesium, Mg (304) | mg | 51 | | Phosphorus, P (305) | mg | 122 | | Potassium, K (306) | mg | 165 | | Sodium, Na (307) | mg | 648 | | Zinc, Zn (309) | mg | 5.6 | | Copper, Cu (312) | mg | 0.12 | | Selenium, Se (317) | mcg | 6.5 | | Vitamin A, IU (318) | IU | 1740 | | Retinol (319) | mcg | 497 | | Vitamin A, RAE (320) | mcg_RAE | 501 | | Carotene, beta (321) | mcg | 37 | | Carotene, alpha (322) | mcg | 24 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.21 | | Vitamin D (324) | IU | 163 | | Vitamin D (D2 + D3) (328) | mcg | 4.1 | | Lutein + zeaxanthin (338) | mcg | 528 | | Vitamin C, total ascorbic acid (401) | mg | 52.5 | | Thiamin (404) | mg | 1.325 | | Riboflavin (405) | mg | 1.5 | | Niacin (406) | mg | 17.75 | | Pantothenic acid (410) | mg | 0.151 | | Vitamin B-6 (415) | mg | 1.8 | | Folate, total (417) | mcg | 358 | | Vitamin B-12 (418) | mcg | 5.18 | | Choline, total (421) | mg | 7.2 | | Vitamin K (phylloquinone) (430) | mcg | 0.7 | | Folic acid (431) | mcg | 339 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 594 | | Vitamin B-12, added (578) | mcg | 5.18 | | Fatty acids, total saturated (606) | g | 0.525 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.007 | | 16:0 (613) | g | 0.334 | | 18:0 (614) | g | 0.156 | | 20:0 (615) | g | 0.005 | | 18:1 undifferentiated (617) | g | 0.971 | | 18:2 undifferentiated (618) | g | 0.746 | | 18:3 undifferentiated (619) | g | 0.026 | | 22:0 (624) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.004 | | 20:1 (628) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.975 | | Fatty acids, total polyunsaturated (646) | g | 0.775 | | 17:0 (653) | g | 0.001 |
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