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Pumpkin leaves, raw
NDB 11418
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g3.15
Total lipid (fat) (204)g0.4
Carbohydrate, by difference (205)g2.33
Ash (207)g1.24
Energy (208)kcal19
Water (255)g92.88
Energy (268)kJ79
Calcium, Ca (301)mg39
Iron, Fe (303)mg2.22
Magnesium, Mg (304)mg38
Phosphorus, P (305)mg104
Potassium, K (306)mg436
Sodium, Na (307)mg11
Zinc, Zn (309)mg0.2
Copper, Cu (312)mg0.133
Manganese, Mn (315)mg0.355
Selenium, Se (317)mcg0.9
Vitamin A, IU (318)IU1942
Vitamin A, RAE (320)mcg_RAE97
Vitamin C, total ascorbic acid (401)mg11
Thiamin (404)mg0.094
Riboflavin (405)mg0.128
Niacin (406)mg0.92
Pantothenic acid (410)mg0.042
Vitamin B-6 (415)mg0.207
Folate, total (417)mcg36
Folate, food (432)mcg36
Folate, DFE (435)mcg_DFE36
Tryptophan (501)g0.041
Threonine (502)g0.156
Isoleucine (503)g0.156
Leucine (504)g0.318
Lysine (505)g0.2
Methionine (506)g0.054
Cystine (507)g0.032
Phenylalanine (508)g0.171
Tyrosine (509)g0.156
Valine (510)g0.181
Arginine (511)g0.217
Histidine (512)g0.05
Fatty acids, total saturated (606)g0.207
12:0 (611)g0.004
14:0 (612)g0.026
16:0 (613)g0.146
18:0 (614)g0.011
18:1 undifferentiated (617)g0.025
18:2 undifferentiated (618)g0.01
18:3 undifferentiated (619)g0.012
16:1 undifferentiated (626)g0.026
Fatty acids, total monounsaturated (645)g0.052
Fatty acids, total polyunsaturated (646)g0.022

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1100 Vegetables and Vegetable Products (USDA SR) [A1281]
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Index to Food Descriptions: P
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Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Nut or Edible Seed [B1607] (256) 
 Edible Seed [B1174] (156) 
 Pumpkin [B1456] (12)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Arginine (4578)
 Cystine (4516)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)