 | Nuts, almonds, honey roasted, unblanched | NDB 12206 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 18.17 | Total lipid (fat) (204) | g | 49.9 | Carbohydrate, by difference (205) | g | 27.9 | Ash (207) | g | 2.33 | Energy (208) | kcal | 594 | Water (255) | g | 1.7 | Energy (268) | kJ | 2485 | Fiber, total dietary (291) | g | 13.7 | Calcium, Ca (301) | mg | 263 | Iron, Fe (303) | mg | 2.83 | Magnesium, Mg (304) | mg | 240 | Phosphorus, P (305) | mg | 400 | Potassium, K (306) | mg | 560 | Sodium, Na (307) | mg | 130 | Zinc, Zn (309) | mg | 2.6 | Copper, Cu (312) | mg | 0.97 | Manganese, Mn (315) | mg | 2.003 | Vitamin C, total ascorbic acid (401) | mg | 0.7 | Thiamin (404) | mg | 0.114 | Riboflavin (405) | mg | 0.953 | Niacin (406) | mg | 2.819 | Pantothenic acid (410) | mg | 0.258 | Vitamin B-6 (415) | mg | 0.085 | Folate, total (417) | mcg | 32 | Folate, food (432) | mcg | 32 | Folate, DFE (435) | mcg_DFE | 32 | Tryptophan (501) | g | 0.281 | Threonine (502) | g | 0.575 | Isoleucine (503) | g | 0.677 | Leucine (504) | g | 1.21 | Lysine (505) | g | 0.519 | Methionine (506) | g | 0.179 | Cystine (507) | g | 0.281 | Phenylalanine (508) | g | 0.87 | Tyrosine (509) | g | 0.551 | Valine (510) | g | 0.803 | Arginine (511) | g | 1.946 | Histidine (512) | g | 0.435 | Alanine (513) | g | 0.736 | Aspartic acid (514) | g | 1.831 | Glutamic acid (515) | g | 4.629 | Glycine (516) | g | 0.964 | Proline (517) | g | 0.978 | Serine (518) | g | 0.701 | Fatty acids, total saturated (606) | g | 4.73 | 12:0 (611) | g | 0.005 | 14:0 (612) | g | 0.287 | 16:0 (613) | g | 3.329 | 18:0 (614) | g | 0.984 | 18:1 undifferentiated (617) | g | 32.061 | 18:2 undifferentiated (618) | g | 10.112 | 18:3 undifferentiated (619) | g | 0.36 | 16:1 undifferentiated (626) | g | 0.293 | 20:1 (628) | g | 0.048 | Fatty acids, total monounsaturated (645) | g | 32.402 | Fatty acids, total polyunsaturated (646) | g | 10.472 |
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