 | | Turkey, gizzard, all classes, cooked, simmered | | NDB 05174 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 21.72 | | Total lipid (fat) (204) | g | 3.87 | | Carbohydrate, by difference (205) | g | 0.38 | | Ash (207) | g | 1.06 | | Energy (208) | kcal | 129 | | Water (255) | g | 72.97 | | Energy (268) | kJ | 540 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 4.95 | | Magnesium, Mg (304) | mg | 17 | | Phosphorus, P (305) | mg | 154 | | Potassium, K (306) | mg | 332 | | Sodium, Na (307) | mg | 67 | | Zinc, Zn (309) | mg | 3.37 | | Copper, Cu (312) | mg | 0.126 | | Manganese, Mn (315) | mg | 0.054 | | Selenium, Se (317) | mcg | 33.4 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.05 | | Tocopherol, gamma (342) | mg | 0.07 | | Vitamin C, total ascorbic acid (401) | mg | 6.3 | | Thiamin (404) | mg | 0.013 | | Riboflavin (405) | mg | 0.207 | | Niacin (406) | mg | 4.27 | | Pantothenic acid (410) | mg | 0.525 | | Vitamin B-6 (415) | mg | 0.106 | | Folate, total (417) | mcg | 13 | | Vitamin B-12 (418) | mcg | 8.08 | | Choline, total (421) | mg | 82.2 | | Folate, food (432) | mcg | 13 | | Folate, DFE (435) | mcg_DFE | 13 | | Betaine (454) | mg | 1.8 | | Cholesterol (601) | mg | 203 | | Fatty acids, total saturated (606) | g | 1.163 | | 14:0 (612) | g | 0.028 | | 16:0 (613) | g | 0.848 | | 18:0 (614) | g | 0.273 | | 18:1 undifferentiated (617) | g | 0.969 | | 18:2 undifferentiated (618) | g | 0.41 | | 18:3 undifferentiated (619) | g | 0.018 | | 20:4 undifferentiated (620) | g | 0.065 | | 22:0 (624) | g | 0.007 | | 14:1 (625) | g | 0.007 | | 16:1 undifferentiated (626) | g | 0.224 | | 20:1 (628) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 1.21 | | Fatty acids, total polyunsaturated (646) | g | 0.503 | | 17:0 (653) | g | 0.007 | | 20:2 n-6 c,c (672) | g | 0.01 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.018 |
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