Item 407 of 831 (back to results) previous next Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil NDB 10875 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.75 Total lipid (fat) (204) g 4.38 Ash (207) g 2.85 Energy (208) kcal 150 Water (255) g 65.87 Energy (268) kJ 629 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 1.2 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 291 Potassium, K (306) mg 358 Sodium, Na (307) mg 835 Zinc, Zn (309) mg 3.03 Copper, Cu (312) mg 0.096 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 51 Vitamin A, IU (318) IU 45 Retinol (319) mcg 13 Vitamin A, RAE (320) mcg_RAE 13 Vitamin E (alpha-tocopherol) (323) mg 0.23 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.03 Thiamin (404) mg 0.308 Riboflavin (405) mg 0.261 Niacin (406) mg 9.01 Pantothenic acid (410) mg 0.469 Vitamin B-6 (415) mg 0.392 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 0.6 Choline, total (421) mg 138.9 Menaquinone-4 (428) mcg 5.5 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Betaine (454) mg 1.8 Tryptophan (501) g 0.26 Threonine (502) g 1.241 Isoleucine (503) g 1.253 Leucine (504) g 2.223 Lysine (505) g 2.344 Methionine (506) g 0.664 Cystine (507) g 0.312 Phenylalanine (508) g 1.11 Tyrosine (509) g 0.9 Valine (510) g 1.404 Arginine (511) g 1.776 Histidine (512) g 1.209 Alanine (513) g 1.634 Aspartic acid (514) g 2.421 Glutamic acid (515) g 3.971 Glycine (516) g 1.449 Proline (517) g 1.191 Serine (518) g 1.086 Hydroxyproline (521) g 0.18 Cholesterol (601) mg 80 Fatty acids, total trans (605) g 0.019 Fatty acids, total saturated (606) g 1.11 14:0 (612) g 0.039 16:0 (613) g 0.706 18:0 (614) g 0.334 20:0 (615) g 0.004 18:1 undifferentiated (617) g 1.234 18:2 undifferentiated (618) g 0.458 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.092 22:0 (624) g 0.015 16:1 undifferentiated (626) g 0.096 20:1 (628) g 0.021 Fatty acids, total monounsaturated (645) g 1.351 Fatty acids, total polyunsaturated (646) g 0.577 17:0 (653) g 0.012 18:1 t (663) g 0.012 18:2 t,t (669) g 0.007 20:2 n-6 c,c (672) g 0.015 18:1 c (674) g 1.222 18:2 n-6 c,c (675) g 0.451 Fatty acids, total trans-monoenoic (693) g 0.012 Fatty acids, total trans-polyenoic (695) g 0.007 18:3 n-3 c,c,c (ALA) (851) g 0.012

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