 | | Eggs, scrambled, frozen mixture | | NDB 43285 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 13.1 | | Total lipid (fat) (204) | g | 5.6 | | Carbohydrate, by difference (205) | g | 7.5 | | Ash (207) | g | 1.1 | | Energy (208) | kcal | 135 | | Water (255) | g | 72.7 | | Energy (268) | kJ | 566 | | Sugars, total (269) | g | 7.5 | | Calcium, Ca (301) | mg | 17 | | Iron, Fe (303) | mg | 0.23 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 30 | | Potassium, K (306) | mg | 147 | | Sodium, Na (307) | mg | 162 | | Zinc, Zn (309) | mg | 0.14 | | Copper, Cu (312) | mg | 0.03 | | Selenium, Se (317) | mcg | 22.9 | | Vitamin A, IU (318) | IU | 410 | | Vitamin A, RAE (320) | mcg_RAE | 21 | | Carotene, beta (321) | mcg | 246 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.84 | | Vitamin D (324) | IU | 72 | | Vitamin D3 (cholecalciferol) (326) | mcg | 1.8 | | Vitamin D (D2 + D3) (328) | mcg | 1.8 | | Thiamin (404) | mg | 0.01 | | Riboflavin (405) | mg | 0.3 | | Niacin (406) | mg | 0.09 | | Vitamin B-6 (415) | mg | 0.01 | | Folate, total (417) | mcg | 17 | | Vitamin B-12 (418) | mcg | 0.17 | | Choline, total (421) | mg | 192.6 | | Vitamin K (phylloquinone) (430) | mcg | 1.8 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 17 | | Cholesterol (601) | mg | 277 | | Fatty acids, total saturated (606) | g | 1.052 | | 14:0 (612) | g | 0.009 | | 16:0 (613) | g | 0.717 | | 18:0 (614) | g | 0.318 | | 18:1 undifferentiated (617) | g | 2.272 | | 18:2 undifferentiated (618) | g | 1.635 | | 18:3 undifferentiated (619) | g | 0.115 | | 20:4 undifferentiated (620) | g | 0.019 | | 22:6 n-3 (DHA) (621) | g | 0.005 | | 16:1 undifferentiated (626) | g | 0.057 | | 20:1 (628) | g | 0.004 | | 20:5 n-3 (EPA) (629) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 2.339 | | Fatty acids, total polyunsaturated (646) | g | 1.778 |
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