Item 43 of 89 (back to results) previous next Elderberries, raw NDB 09088 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.66 Total lipid (fat) (204) g 0.5 Carbohydrate, by difference (205) g 18.4 Ash (207) g 0.64 Energy (208) kcal 73 Water (255) g 79.8 Energy (268) kJ 305 Fiber, total dietary (291) g 7 Calcium, Ca (301) mg 38 Iron, Fe (303) mg 1.6 Magnesium, Mg (304) mg 5 Phosphorus, P (305) mg 39 Potassium, K (306) mg 280 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 0.11 Copper, Cu (312) mg 0.061 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 600 Vitamin A, RAE (320) mcg_RAE 30 Vitamin C, total ascorbic acid (401) mg 36 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.06 Niacin (406) mg 0.5 Pantothenic acid (410) mg 0.14 Vitamin B-6 (415) mg 0.23 Folate, total (417) mcg 6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.013 Threonine (502) g 0.027 Isoleucine (503) g 0.027 Leucine (504) g 0.06 Lysine (505) g 0.026 Methionine (506) g 0.014 Cystine (507) g 0.015 Phenylalanine (508) g 0.04 Tyrosine (509) g 0.051 Valine (510) g 0.033 Arginine (511) g 0.047 Histidine (512) g 0.015 Alanine (513) g 0.03 Aspartic acid (514) g 0.058 Glutamic acid (515) g 0.096 Glycine (516) g 0.036 Proline (517) g 0.025 Serine (518) g 0.032 Fatty acids, total saturated (606) g 0.023 16:0 (613) g 0.018 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.08 18:2 undifferentiated (618) g 0.162 18:3 undifferentiated (619) g 0.085 Fatty acids, total monounsaturated (645) g 0.08 Fatty acids, total polyunsaturated (646) g 0.247

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