Item 43 of 70 (back to results) previous next Rice, white, long-grain, precooked or instant, enriched, prepared NDB 20049 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.18 Total lipid (fat) (204) g 0.5 Carbohydrate, by difference (205) g 25.1 Ash (207) g 0.22 Energy (208) kcal 117 Starch (209) g 26.33 Water (255) g 72 Energy (268) kJ 489 Fiber, total dietary (291) g 0.6 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 1.77 Magnesium, Mg (304) mg 5 Phosphorus, P (305) mg 37 Potassium, K (306) mg 9 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.037 Manganese, Mn (315) mg 0.343 Selenium, Se (317) mcg 4.8 Vitamin E (alpha-tocopherol) (323) mg 0.01 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.008 Niacin (406) mg 1.737 Pantothenic acid (410) mg 0.056 Vitamin B-6 (415) mg 0.05 Folate, total (417) mcg 70 Choline, total (421) mg 2.1 Folic acid (431) mcg 69 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 118 Tryptophan (501) g 0.03 Threonine (502) g 0.08 Isoleucine (503) g 0.1 Leucine (504) g 0.192 Lysine (505) g 0.061 Methionine (506) g 0.052 Cystine (507) g 0.045 Phenylalanine (508) g 0.115 Tyrosine (509) g 0.065 Valine (510) g 0.138 Arginine (511) g 0.191 Histidine (512) g 0.053 Alanine (513) g 0.127 Aspartic acid (514) g 0.234 Glutamic acid (515) g 0.408 Glycine (516) g 0.104 Proline (517) g 0.14 Serine (518) g 0.106 Fatty acids, total saturated (606) g 0.017 16:0 (613) g 0.017 18:1 undifferentiated (617) g 0.074 18:2 undifferentiated (618) g 0.017 Fatty acids, total monounsaturated (645) g 0.074 Fatty acids, total polyunsaturated (646) g 0.017

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