Item 430 of 7636 (back to results) previous next Beef, flank, steak, separable lean only, trimmed to 0 in. fat, select, raw NDB 23657 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.43 Total lipid (fat) (204) g 5 Ash (207) g 0.99 Energy (208) kcal 137 Water (255) g 72.84 Energy (268) kJ 571 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.54 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 202 Potassium, K (306) mg 341 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 3.83 Copper, Cu (312) mg 0.073 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 29.5 Vitamin E (alpha-tocopherol) (323) mg 0.29 Thiamin (404) mg 0.072 Riboflavin (405) mg 0.115 Niacin (406) mg 6.227 Pantothenic acid (410) mg 0.63 Vitamin B-6 (415) mg 0.605 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 0.91 Choline, total (421) mg 89.5 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 13.2 Tryptophan (501) g 0.141 Threonine (502) g 0.856 Isoleucine (503) g 0.975 Leucine (504) g 1.705 Lysine (505) g 1.811 Methionine (506) g 0.558 Cystine (507) g 0.277 Phenylalanine (508) g 0.847 Tyrosine (509) g 0.683 Valine (510) g 1.063 Arginine (511) g 1.386 Histidine (512) g 0.684 Alanine (513) g 1.303 Aspartic acid (514) g 1.952 Glutamic acid (515) g 3.218 Glycine (516) g 1.305 Proline (517) g 1.022 Serine (518) g 0.844 Hydroxyproline (521) g 0.225 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 2.074 10:0 (610) g 0.007 12:0 (611) g 0.007 14:0 (612) g 0.141 16:0 (613) g 1.336 18:0 (614) g 0.584 18:1 undifferentiated (617) g 1.793 18:2 undifferentiated (618) g 0.121 18:3 undifferentiated (619) g 0.047 20:4 undifferentiated (620) g 0.027 16:1 undifferentiated (626) g 0.168 20:1 (628) g 0.007 Fatty acids, total monounsaturated (645) g 1.967 Fatty acids, total polyunsaturated (646) g 0.195

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