Item 44 of 2395 (back to results) previous next Beef, round, top round, steak, separable lean only, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 23621 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 32.04 Total lipid (fat) (204) g 6.25 Ash (207) g 1.23 Energy (208) kcal 193 Water (255) g 61.13 Energy (268) kJ 808 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.84 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 203 Potassium, K (306) mg 263 Sodium, Na (307) mg 42 Zinc, Zn (309) mg 5.62 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 36.6 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.2 Niacin (406) mg 6.156 Pantothenic acid (410) mg 0.629 Vitamin B-6 (415) mg 0.447 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.89 Choline, total (421) mg 122 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 16 Tryptophan (501) g 0.211 Threonine (502) g 1.28 Isoleucine (503) g 1.458 Leucine (504) g 2.549 Lysine (505) g 2.708 Methionine (506) g 0.834 Cystine (507) g 0.413 Phenylalanine (508) g 1.266 Tyrosine (509) g 1.021 Valine (510) g 1.589 Arginine (511) g 2.072 Histidine (512) g 1.022 Alanine (513) g 1.948 Aspartic acid (514) g 2.918 Glutamic acid (515) g 4.81 Glycine (516) g 1.951 Proline (517) g 1.527 Serine (518) g 1.262 Hydroxyproline (521) g 0.337 Cholesterol (601) mg 86 Fatty acids, total saturated (606) g 2.154 14:0 (612) g 0.152 16:0 (613) g 1.345 18:0 (614) g 0.657 18:1 undifferentiated (617) g 2.365 18:2 undifferentiated (618) g 0.196 18:3 undifferentiated (619) g 0.018 20:4 undifferentiated (620) g 0.038 16:1 undifferentiated (626) g 0.246 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.613 Fatty acids, total polyunsaturated (646) g 0.252

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