Item 49 of 246 (back to results) previous next Fast foods, english muffin, with egg, cheese, and canadian bacon NDB 21021 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.53 Total lipid (fat) (204) g 9.05 Carbohydrate, by difference (205) g 21.47 Ash (207) g 2.46 Energy (208) kcal 221 Starch (209) g 14.96 Sucrose (210) g 0.1 Glucose (dextrose) (211) g 0.51 Fructose (212) g 0.26 Lactose (213) g 0.38 Maltose (214) g 0.6 Water (255) g 53.49 Energy (268) kJ 927 Sugars, total (269) g 1.84 Fiber, total dietary (291) g 0.4 Calcium, Ca (301) mg 193 Iron, Fe (303) mg 2.12 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 196 Potassium, K (306) mg 152 Sodium, Na (307) mg 556 Zinc, Zn (309) mg 1.04 Copper, Cu (312) mg 0.12 Manganese, Mn (315) mg 0.188 Selenium, Se (317) mcg 30.3 Vitamin A, IU (318) IU 347 Retinol (319) mcg 97 Vitamin A, RAE (320) mcg_RAE 98 Carotene, beta (321) mcg 12 Vitamin E (alpha-tocopherol) (323) mg 0.91 Vitamin D (324) IU 26 Vitamin D (D2 + D3) (328) mcg 0.6 Lutein + zeaxanthin (338) mcg 140 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.55 Tocopherol, delta (343) mg 0.13 Vitamin C, total ascorbic acid (401) mg 1.1 Thiamin (404) mg 0.378 Riboflavin (405) mg 0.293 Niacin (406) mg 3.187 Pantothenic acid (410) mg 0.806 Vitamin B-6 (415) mg 0.071 Folate, total (417) mcg 71 Vitamin B-12 (418) mcg 0.81 Choline, total (421) mg 93.3 Dihydrophylloquinone (429) mcg 0.1 Vitamin K (phylloquinone) (430) mcg 0.8 Folic acid (431) mcg 51 Folate, food (432) mcg 20 Folate, DFE (435) mcg_DFE 107 Tryptophan (501) g 0.175 Threonine (502) g 0.522 Isoleucine (503) g 0.552 Leucine (504) g 0.997 Lysine (505) g 0.717 Methionine (506) g 0.305 Cystine (507) g 0.217 Phenylalanine (508) g 0.607 Tyrosine (509) g 0.402 Valine (510) g 0.67 Arginine (511) g 0.605 Histidine (512) g 0.327 Alanine (513) g 0.545 Aspartic acid (514) g 1.055 Glutamic acid (515) g 2.615 Glycine (516) g 0.417 Proline (517) g 0.862 Serine (518) g 0.74 Cholesterol (601) mg 168 Fatty acids, total saturated (606) g 3.83 4:0 (607) g 0.107 6:0 (608) g 0.036 8:0 (609) g 0.07 10:0 (610) g 0.08 12:0 (611) g 0.095 14:0 (612) g 0.357 16:0 (613) g 2.087 18:0 (614) g 0.927 18:1 undifferentiated (617) g 2.572 18:2 undifferentiated (618) g 0.985 18:3 undifferentiated (619) g 0.072 20:4 undifferentiated (620) g 0.065 22:6 n-3 (DHA) (621) g 0.055 14:1 (625) g 0.055 16:1 undifferentiated (626) g 0.182 18:4 (627) g 0.032 20:1 (628) g 0.02 22:5 n-3 (DPA) (631) g 0.022 Fatty acids, total monounsaturated (645) g 2.83 Fatty acids, total polyunsaturated (646) g 1.299 15:0 (652) g 0.04 17:0 (653) g 0.03 20:2 n-6 c,c (672) g 0.047 20:3 undifferentiated (689) g 0.012

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