Item 6 of 24 (back to results) previous next USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw NDB 23508 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.37 Total lipid (fat) (204) g 17.07 Ash (207) g 0.86 Energy (208) kcal 228 Water (255) g 65.81 Energy (268) kJ 954 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 1.69 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 122 Potassium, K (306) mg 246 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 3.59 Copper, Cu (312) mg 0.062 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 12.1 Thiamin (404) mg 0.056 Riboflavin (405) mg 0.232 Niacin (406) mg 4.207 Pantothenic acid (410) mg 0.362 Vitamin B-6 (415) mg 0.241 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 1.91 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 6.813 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.47 16:0 (613) g 3.912 18:0 (614) g 2.041 18:1 undifferentiated (617) g 6.403 18:2 undifferentiated (618) g 0.053 18:3 undifferentiated (619) g 0.07 20:4 undifferentiated (620) g 0.08 16:1 undifferentiated (626) g 0.68 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 7.413 Fatty acids, total polyunsaturated (646) g 0.71

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