 | Fast foods, submarine sandwich, with tuna salad | NDB 21126 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 11.6 | Total lipid (fat) (204) | g | 10.93 | Carbohydrate, by difference (205) | g | 21.63 | Ash (207) | g | 1.53 | Energy (208) | kcal | 228 | Water (255) | g | 54.31 | Energy (268) | kJ | 954 | Calcium, Ca (301) | mg | 29 | Iron, Fe (303) | mg | 1.03 | Magnesium, Mg (304) | mg | 31 | Phosphorus, P (305) | mg | 86 | Potassium, K (306) | mg | 131 | Sodium, Na (307) | mg | 505 | Zinc, Zn (309) | mg | 0.73 | Copper, Cu (312) | mg | 0.167 | Manganese, Mn (315) | mg | 0.2 | Selenium, Se (317) | mcg | 23.5 | Vitamin A, IU (318) | IU | 73 | Retinol (319) | mcg | 17 | Vitamin A, RAE (320) | mcg_RAE | 18 | Vitamin C, total ascorbic acid (401) | mg | 1.4 | Thiamin (404) | mg | 0.18 | Riboflavin (405) | mg | 0.13 | Niacin (406) | mg | 4.43 | Pantothenic acid (410) | mg | 0.73 | Vitamin B-6 (415) | mg | 0.09 | Folate, total (417) | mcg | 40 | Vitamin B-12 (418) | mcg | 0.63 | Folic acid (431) | mcg | 18 | Folate, food (432) | mcg | 22 | Folate, DFE (435) | mcg_DFE | 53 | Tryptophan (501) | g | 0.134 | Threonine (502) | g | 0.462 | Isoleucine (503) | g | 0.521 | Leucine (504) | g | 0.907 | Lysine (505) | g | 0.842 | Methionine (506) | g | 0.295 | Cystine (507) | g | 0.15 | Phenylalanine (508) | g | 0.495 | Tyrosine (509) | g | 0.359 | Valine (510) | g | 0.596 | Arginine (511) | g | 0.633 | Histidine (512) | g | 0.314 | Alanine (513) | g | 0.619 | Aspartic acid (514) | g | 1.022 | Glutamic acid (515) | g | 2.324 | Glycine (516) | g | 0.531 | Proline (517) | g | 0.669 | Serine (518) | g | 0.512 | Cholesterol (601) | mg | 19 | Fatty acids, total saturated (606) | g | 2.082 | Fatty acids, total monounsaturated (645) | g | 5.235 | Fatty acids, total polyunsaturated (646) | g | 2.85 |
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