Item 51 of 151 (back to results) previous next Fish, lingcod, raw NDB 15045 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.66 Total lipid (fat) (204) g 1.06 Ash (207) g 1.21 Energy (208) kcal 85 Water (255) g 81.03 Energy (268) kJ 356 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.32 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 201 Potassium, K (306) mg 437 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.027 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 50 Retinol (319) mcg 15 Vitamin A, RAE (320) mcg_RAE 15 Thiamin (404) mg 0.03 Riboflavin (405) mg 0.114 Niacin (406) mg 1.9 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 3.6 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.198 Threonine (502) g 0.774 Isoleucine (503) g 0.814 Leucine (504) g 1.435 Lysine (505) g 1.622 Methionine (506) g 0.523 Cystine (507) g 0.189 Phenylalanine (508) g 0.689 Tyrosine (509) g 0.596 Valine (510) g 0.91 Arginine (511) g 1.057 Histidine (512) g 0.52 Alanine (513) g 1.068 Aspartic acid (514) g 1.808 Glutamic acid (515) g 2.636 Glycine (516) g 0.848 Proline (517) g 0.624 Serine (518) g 0.72 Cholesterol (601) mg 52 Fatty acids, total saturated (606) g 0.197 Fatty acids, total monounsaturated (645) g 0.35 Fatty acids, total polyunsaturated (646) g 0.3

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