 | | Borage, cooked, boiled, drained, without salt | | NDB 11614 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.09 | | Total lipid (fat) (204) | g | 0.81 | | Carbohydrate, by difference (205) | g | 3.55 | | Ash (207) | g | 1.67 | | Energy (208) | kcal | 25 | | Water (255) | g | 91.88 | | Energy (268) | kJ | 105 | | Calcium, Ca (301) | mg | 102 | | Iron, Fe (303) | mg | 3.64 | | Magnesium, Mg (304) | mg | 57 | | Phosphorus, P (305) | mg | 55 | | Potassium, K (306) | mg | 491 | | Sodium, Na (307) | mg | 88 | | Zinc, Zn (309) | mg | 0.22 | | Copper, Cu (312) | mg | 0.143 | | Manganese, Mn (315) | mg | 0.385 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 4385 | | Vitamin A, RAE (320) | mcg_RAE | 219 | | Vitamin C, total ascorbic acid (401) | mg | 32.5 | | Thiamin (404) | mg | 0.059 | | Riboflavin (405) | mg | 0.165 | | Niacin (406) | mg | 0.94 | | Pantothenic acid (410) | mg | 0.045 | | Vitamin B-6 (415) | mg | 0.088 | | Folate, total (417) | mcg | 10 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Fatty acids, total saturated (606) | g | 0.197 | | 16:0 (613) | g | 0.069 | | 18:0 (614) | g | 0.024 | | 18:2 undifferentiated (618) | g | 0.127 | | 16:1 undifferentiated (626) | g | 0.222 | | 22:1 undifferentiated (630) | g | 0.023 | | Fatty acids, total monounsaturated (645) | g | 0.245 | | Fatty acids, total polyunsaturated (646) | g | 0.127 |
|
