Item 52 of 70 (back to results) previous next Rice, white, medium-grain, raw, enriched NDB 20050 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.61 Total lipid (fat) (204) g 0.58 Carbohydrate, by difference (205) g 79.34 Ash (207) g 0.58 Energy (208) kcal 360 Water (255) g 12.89 Energy (268) kJ 1506 Fiber, total dietary (291) g 1.4 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 4.36 Magnesium, Mg (304) mg 35 Phosphorus, P (305) mg 108 Potassium, K (306) mg 86 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 1.16 Copper, Cu (312) mg 0.11 Manganese, Mn (315) mg 1.1 Selenium, Se (317) mcg 15.1 Vitamin E (alpha-tocopherol) (323) mg 0.11 Thiamin (404) mg 0.578 Riboflavin (405) mg 0.048 Niacin (406) mg 5.093 Pantothenic acid (410) mg 1.342 Vitamin B-6 (415) mg 0.145 Folate, total (417) mcg 231 Folic acid (431) mcg 222 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 386 Tryptophan (501) g 0.077 Threonine (502) g 0.236 Isoleucine (503) g 0.285 Leucine (504) g 0.546 Lysine (505) g 0.239 Methionine (506) g 0.155 Cystine (507) g 0.135 Phenylalanine (508) g 0.353 Tyrosine (509) g 0.221 Valine (510) g 0.403 Arginine (511) g 0.551 Histidine (512) g 0.155 Alanine (513) g 0.383 Aspartic acid (514) g 0.621 Glutamic acid (515) g 1.288 Glycine (516) g 0.301 Proline (517) g 0.311 Serine (518) g 0.347 Fatty acids, total saturated (606) g 0.158 14:0 (612) g 0.003 16:0 (613) g 0.141 18:0 (614) g 0.011 18:1 undifferentiated (617) g 0.179 18:2 undifferentiated (618) g 0.128 18:3 undifferentiated (619) g 0.027 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.181 Fatty acids, total polyunsaturated (646) g 0.155

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