 | | Borage, raw | | NDB 11613 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.8 | | Total lipid (fat) (204) | g | 0.7 | | Carbohydrate, by difference (205) | g | 3.06 | | Ash (207) | g | 1.44 | | Energy (208) | kcal | 21 | | Water (255) | g | 93 | | Energy (268) | kJ | 88 | | Calcium, Ca (301) | mg | 93 | | Iron, Fe (303) | mg | 3.3 | | Magnesium, Mg (304) | mg | 52 | | Phosphorus, P (305) | mg | 53 | | Potassium, K (306) | mg | 470 | | Sodium, Na (307) | mg | 80 | | Zinc, Zn (309) | mg | 0.2 | | Copper, Cu (312) | mg | 0.13 | | Manganese, Mn (315) | mg | 0.349 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 4200 | | Vitamin A, RAE (320) | mcg_RAE | 210 | | Vitamin C, total ascorbic acid (401) | mg | 35 | | Thiamin (404) | mg | 0.06 | | Riboflavin (405) | mg | 0.15 | | Niacin (406) | mg | 0.9 | | Pantothenic acid (410) | mg | 0.041 | | Vitamin B-6 (415) | mg | 0.084 | | Folate, total (417) | mcg | 13 | | Folate, food (432) | mcg | 13 | | Folate, DFE (435) | mcg_DFE | 13 | | Fatty acids, total saturated (606) | g | 0.17 | | 16:0 (613) | g | 0.06 | | 18:0 (614) | g | 0.021 | | 18:2 undifferentiated (618) | g | 0.109 | | 16:1 undifferentiated (626) | g | 0.191 | | 22:1 undifferentiated (630) | g | 0.02 | | Fatty acids, total monounsaturated (645) | g | 0.211 | | Fatty acids, total polyunsaturated (646) | g | 0.109 |
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