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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
NDB 21464
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g27.24
Total lipid (fat) (204)g4.5
Carbohydrate, by difference (205)g0.59
Ash (207)g2.14
Energy (208)kcal152
Water (255)g65.53
Energy (268)kJ635
Calcium, Ca (301)mg20
Iron, Fe (303)mg0.51
Magnesium, Mg (304)mg28
Phosphorus, P (305)mg237
Potassium, K (306)mg321
Sodium, Na (307)mg434
Zinc, Zn (309)mg0.85
Copper, Cu (312)mg0.036
Manganese, Mn (315)mg0.041
Selenium, Se (317)mcg31.1
Vitamin A, IU (318)IU23
Retinol (319)mcg7
Vitamin A, RAE (320)mcg_RAE7
Vitamin E (alpha-tocopherol) (323)mg0.23
Vitamin D (324)IU5
Vitamin D (D2 + D3) (328)mcg0.1
Thiamin (404)mg0.084
Riboflavin (405)mg0.157
Niacin (406)mg11.365
Pantothenic acid (410)mg1.687
Vitamin B-6 (415)mg0.477
Folate, total (417)mcg12
Vitamin B-12 (418)mcg0.34
Choline, total (421)mg64.8
Folate, food (432)mcg12
Folate, DFE (435)mcg_DFE12
Cholesterol (601)mg96
Fatty acids, total trans (605)g0.059
Fatty acids, total saturated (606)g1.265
4:0 (607)g0.003
6:0 (608)g0.001
8:0 (609)g0.001
10:0 (610)g0.003
12:0 (611)g0.003
14:0 (612)g0.031
16:0 (613)g0.868
18:0 (614)g0.326
20:0 (615)g0.007
18:1 undifferentiated (617)g1.448
18:2 undifferentiated (618)g0.978
18:3 undifferentiated (619)g0.046
20:4 undifferentiated (620)g0.039
22:6 n-3 (DHA) (621)g0.003
22:0 (624)g0.006
14:1 (625)g0.007
16:1 undifferentiated (626)g0.188
18:4 (627)g0.001
20:1 (628)g0.018
20:5 n-3 (EPA) (629)g0.002
22:1 undifferentiated (630)g0.002
22:5 n-3 (DPA) (631)g0.004
Fatty acids, total monounsaturated (645)g1.682
Fatty acids, total polyunsaturated (646)g1.113
15:0 (652)g0.005
17:0 (653)g0.009
24:0 (654)g0.003
16:1 t (662)g0.003
18:1 t (663)g0.041
18:2 t not further defined (665)g0.016
18:2 CLAs (670)g0.006
24:1 c (671)g0.004
20:2 n-6 c,c (672)g0.008
16:1 c (673)g0.185
18:1 c (674)g1.408
18:2 n-6 c,c (675)g0.956
22:1 c (676)g0.002
18:3 n-6 c,c,c (685)g0.004
17:1 (687)g0.011
20:3 undifferentiated (689)g0.019
Fatty acids, total trans-monoenoic (693)g0.044
Fatty acids, total trans-polyenoic (695)g0.016
15:1 (697)g0.003
18:3 n-3 c,c,c (ALA) (851)g0.042
20:3 n-3 (852)g0.001
20:3 n-6 (853)g0.018
22:4 (858)g0.013

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: F
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Food Source: Animal used as Food Source [B1297]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Chicken [B1457] (295)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 15:1 (pentadecenoic acid) (117)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 16:1 trans (161)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 22:1 (docosenoic acid) (730) 
 Fatty acid 22:1 cis (167)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:4 (416)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 18:3 n-6 all-cis (307)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-3 (121)
 Fatty acid 20:3 n-6 (174)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)