 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | NDB 21464 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 27.24 | Total lipid (fat) (204) | g | 4.5 | Carbohydrate, by difference (205) | g | 0.59 | Ash (207) | g | 2.14 | Energy (208) | kcal | 152 | Water (255) | g | 65.53 | Energy (268) | kJ | 635 | Calcium, Ca (301) | mg | 20 | Iron, Fe (303) | mg | 0.51 | Magnesium, Mg (304) | mg | 28 | Phosphorus, P (305) | mg | 237 | Potassium, K (306) | mg | 321 | Sodium, Na (307) | mg | 434 | Zinc, Zn (309) | mg | 0.85 | Copper, Cu (312) | mg | 0.036 | Manganese, Mn (315) | mg | 0.041 | Selenium, Se (317) | mcg | 31.1 | Vitamin A, IU (318) | IU | 23 | Retinol (319) | mcg | 7 | Vitamin A, RAE (320) | mcg_RAE | 7 | Vitamin E (alpha-tocopherol) (323) | mg | 0.23 | Vitamin D (324) | IU | 5 | Vitamin D (D2 + D3) (328) | mcg | 0.1 | Thiamin (404) | mg | 0.084 | Riboflavin (405) | mg | 0.157 | Niacin (406) | mg | 11.365 | Pantothenic acid (410) | mg | 1.687 | Vitamin B-6 (415) | mg | 0.477 | Folate, total (417) | mcg | 12 | Vitamin B-12 (418) | mcg | 0.34 | Choline, total (421) | mg | 64.8 | Folate, food (432) | mcg | 12 | Folate, DFE (435) | mcg_DFE | 12 | Cholesterol (601) | mg | 96 | Fatty acids, total trans (605) | g | 0.059 | Fatty acids, total saturated (606) | g | 1.265 | 4:0 (607) | g | 0.003 | 6:0 (608) | g | 0.001 | 8:0 (609) | g | 0.001 | 10:0 (610) | g | 0.003 | 12:0 (611) | g | 0.003 | 14:0 (612) | g | 0.031 | 16:0 (613) | g | 0.868 | 18:0 (614) | g | 0.326 | 20:0 (615) | g | 0.007 | 18:1 undifferentiated (617) | g | 1.448 | 18:2 undifferentiated (618) | g | 0.978 | 18:3 undifferentiated (619) | g | 0.046 | 20:4 undifferentiated (620) | g | 0.039 | 22:6 n-3 (DHA) (621) | g | 0.003 | 22:0 (624) | g | 0.006 | 14:1 (625) | g | 0.007 | 16:1 undifferentiated (626) | g | 0.188 | 18:4 (627) | g | 0.001 | 20:1 (628) | g | 0.018 | 20:5 n-3 (EPA) (629) | g | 0.002 | 22:1 undifferentiated (630) | g | 0.002 | 22:5 n-3 (DPA) (631) | g | 0.004 | Fatty acids, total monounsaturated (645) | g | 1.682 | Fatty acids, total polyunsaturated (646) | g | 1.113 | 15:0 (652) | g | 0.005 | 17:0 (653) | g | 0.009 | 24:0 (654) | g | 0.003 | 16:1 t (662) | g | 0.003 | 18:1 t (663) | g | 0.041 | 18:2 t not further defined (665) | g | 0.016 | 18:2 CLAs (670) | g | 0.006 | 24:1 c (671) | g | 0.004 | 20:2 n-6 c,c (672) | g | 0.008 | 16:1 c (673) | g | 0.185 | 18:1 c (674) | g | 1.408 | 18:2 n-6 c,c (675) | g | 0.956 | 22:1 c (676) | g | 0.002 | 18:3 n-6 c,c,c (685) | g | 0.004 | 17:1 (687) | g | 0.011 | 20:3 undifferentiated (689) | g | 0.019 | Fatty acids, total trans-monoenoic (693) | g | 0.044 | Fatty acids, total trans-polyenoic (695) | g | 0.016 | 15:1 (697) | g | 0.003 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.042 | 20:3 n-3 (852) | g | 0.001 | 20:3 n-6 (853) | g | 0.018 | 22:4 (858) | g | 0.013 |
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