Item 54 of 2517 (back to results) previous next Bread, Multi-Grain (includes whole-grain) NDB 18035 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.36 Total lipid (fat) (204) g 4.23 Carbohydrate, by difference (205) g 43.34 Ash (207) g 2.13 Energy (208) kcal 265 Glucose (dextrose) (211) g 1.69 Fructose (212) g 2.45 Lactose (213) g 0.57 Maltose (214) g 1.67 Water (255) g 36.94 Energy (268) kJ 1108 Sugars, total (269) g 6.39 Fiber, total dietary (291) g 7.4 Calcium, Ca (301) mg 103 Iron, Fe (303) mg 2.5 Magnesium, Mg (304) mg 78 Phosphorus, P (305) mg 228 Potassium, K (306) mg 230 Sodium, Na (307) mg 420 Zinc, Zn (309) mg 1.7 Copper, Cu (312) mg 0.282 Manganese, Mn (315) mg 2.025 Selenium, Se (317) mcg 32.9 Vitamin E (alpha-tocopherol) (323) mg 0.37 Lutein + zeaxanthin (338) mcg 94 Tocopherol, beta (341) mg 0.09 Tocopherol, gamma (342) mg 1.46 Tocopherol, delta (343) mg 0.54 Vitamin C, total ascorbic acid (401) mg 0.1 Thiamin (404) mg 0.279 Riboflavin (405) mg 0.131 Niacin (406) mg 4.042 Pantothenic acid (410) mg 0.336 Vitamin B-6 (415) mg 0.263 Folate, total (417) mcg 75 Choline, total (421) mg 26.5 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 75 Folate, DFE (435) mcg_DFE 75 Tryptophan (501) g 0.124 Threonine (502) g 0.271 Isoleucine (503) g 0.323 Leucine (504) g 0.556 Lysine (505) g 0.289 Methionine (506) g 0.138 Cystine (507) g 0.176 Phenylalanine (508) g 0.387 Tyrosine (509) g 0.236 Valine (510) g 0.397 Arginine (511) g 0.485 Histidine (512) g 0.198 Alanine (513) g 0.341 Aspartic acid (514) g 0.554 Glutamic acid (515) g 2.195 Glycine (516) g 0.374 Proline (517) g 0.706 Serine (518) g 0.381 Fatty acids, total saturated (606) g 0.872 16:0 (613) g 0.51 18:0 (614) g 0.355 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.73 18:2 undifferentiated (618) g 1.667 18:3 undifferentiated (619) g 0.205 22:0 (624) g 0.005 16:1 undifferentiated (626) g 0.017 20:1 (628) g 0.012 Fatty acids, total monounsaturated (645) g 0.76 Fatty acids, total polyunsaturated (646) g 1.872

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