Item 56 of 112 (back to results) previous next Nuts, chestnuts, chinese, raw NDB 12093 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.2 Total lipid (fat) (204) g 1.11 Carbohydrate, by difference (205) g 49.07 Ash (207) g 1.67 Energy (208) kcal 224 Water (255) g 43.95 Energy (268) kJ 937 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.41 Magnesium, Mg (304) mg 84 Phosphorus, P (305) mg 96 Potassium, K (306) mg 447 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.87 Copper, Cu (312) mg 0.363 Manganese, Mn (315) mg 1.601 Vitamin A, IU (318) IU 202 Vitamin A, RAE (320) mcg_RAE 10 Vitamin C, total ascorbic acid (401) mg 36 Thiamin (404) mg 0.16 Riboflavin (405) mg 0.18 Niacin (406) mg 0.8 Pantothenic acid (410) mg 0.555 Vitamin B-6 (415) mg 0.41 Folate, total (417) mcg 68 Folate, food (432) mcg 68 Folate, DFE (435) mcg_DFE 68 Tryptophan (501) g 0.049 Threonine (502) g 0.167 Isoleucine (503) g 0.157 Leucine (504) g 0.259 Lysine (505) g 0.228 Methionine (506) g 0.101 Cystine (507) g 0.11 Phenylalanine (508) g 0.19 Tyrosine (509) g 0.125 Valine (510) g 0.22 Arginine (511) g 0.43 Histidine (512) g 0.121 Alanine (513) g 0.2 Aspartic acid (514) g 0.852 Glutamic acid (515) g 0.537 Glycine (516) g 0.184 Proline (517) g 0.162 Serine (518) g 0.184 Fatty acids, total saturated (606) g 0.164 16:0 (613) g 0.151 18:0 (614) g 0.011 18:1 undifferentiated (617) g 0.559 18:2 undifferentiated (618) g 0.258 18:3 undifferentiated (619) g 0.028 16:1 undifferentiated (626) g 0.008 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 0.581 Fatty acids, total polyunsaturated (646) g 0.288

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