 | Nuts, chestnuts, european, dried, peeled | NDB 12100 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.01 | Total lipid (fat) (204) | g | 3.91 | Carbohydrate, by difference (205) | g | 78.43 | Ash (207) | g | 3.64 | Energy (208) | kcal | 369 | Water (255) | g | 9 | Energy (268) | kJ | 1544 | Calcium, Ca (301) | mg | 64 | Iron, Fe (303) | mg | 2.39 | Magnesium, Mg (304) | mg | 74 | Phosphorus, P (305) | mg | 137 | Potassium, K (306) | mg | 991 | Sodium, Na (307) | mg | 37 | Zinc, Zn (309) | mg | 0.35 | Copper, Cu (312) | mg | 0.653 | Manganese, Mn (315) | mg | 1.183 | Vitamin C, total ascorbic acid (401) | mg | 15.1 | Thiamin (404) | mg | 0.354 | Riboflavin (405) | mg | 0.054 | Niacin (406) | mg | 0.854 | Pantothenic acid (410) | mg | 0.901 | Vitamin B-6 (415) | mg | 0.666 | Folate, total (417) | mcg | 110 | Folate, food (432) | mcg | 110 | Folate, DFE (435) | mcg_DFE | 110 | Tryptophan (501) | g | 0.056 | Threonine (502) | g | 0.179 | Isoleucine (503) | g | 0.198 | Leucine (504) | g | 0.297 | Lysine (505) | g | 0.297 | Methionine (506) | g | 0.118 | Cystine (507) | g | 0.159 | Phenylalanine (508) | g | 0.212 | Tyrosine (509) | g | 0.139 | Valine (510) | g | 0.28 | Arginine (511) | g | 0.359 | Histidine (512) | g | 0.139 | Alanine (513) | g | 0.335 | Aspartic acid (514) | g | 0.866 | Glutamic acid (515) | g | 0.647 | Glycine (516) | g | 0.258 | Proline (517) | g | 0.264 | Serine (518) | g | 0.251 | Fatty acids, total saturated (606) | g | 0.736 | 14:0 (612) | g | 0.017 | 16:0 (613) | g | 0.664 | 18:0 (614) | g | 0.037 | 18:1 undifferentiated (617) | g | 1.296 | 18:2 undifferentiated (618) | g | 1.381 | 18:3 undifferentiated (619) | g | 0.165 | 16:1 undifferentiated (626) | g | 0.037 | 20:1 (628) | g | 0.017 | Fatty acids, total monounsaturated (645) | g | 1.349 | Fatty acids, total polyunsaturated (646) | g | 1.546 |
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