Item 7 of 2395 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, roasted NDB 13888 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.63 Total lipid (fat) (204) g 10.24 Ash (207) g 1.14 Energy (208) kcal 210 Water (255) g 62.31 Energy (268) kJ 879 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.83 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 232 Potassium, K (306) mg 370 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 6.73 Copper, Cu (312) mg 0.12 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 26.9 Vitamin E (alpha-tocopherol) (323) mg 0.14 Vitamin D (324) IU 7 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.26 Niacin (406) mg 3.61 Pantothenic acid (410) mg 0.45 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.81 Choline, total (421) mg 105.2 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.309 Threonine (502) g 1.207 Isoleucine (503) g 1.242 Leucine (504) g 2.184 Lysine (505) g 2.299 Methionine (506) g 0.707 Cystine (507) g 0.309 Phenylalanine (508) g 1.079 Tyrosine (509) g 0.928 Valine (510) g 1.344 Arginine (511) g 1.746 Histidine (512) g 0.946 Alanine (513) g 1.667 Aspartic acid (514) g 2.524 Glutamic acid (515) g 4.151 Glycine (516) g 1.507 Proline (517) g 1.22 Serine (518) g 1.057 Cholesterol (601) mg 82 Fatty acids, total saturated (606) g 3.81 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.29 16:0 (613) g 2.33 18:0 (614) g 1.16 18:1 undifferentiated (617) g 3.82 18:2 undifferentiated (618) g 0.29 18:3 undifferentiated (619) g 0.08 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.39 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 4.22 Fatty acids, total polyunsaturated (646) g 0.4

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