 | Crustaceans, crab, dungeness, cooked, moist heat | NDB 15226 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 22.32 | Total lipid (fat) (204) | g | 1.24 | Carbohydrate, by difference (205) | g | 0.95 | Ash (207) | g | 2.18 | Energy (208) | kcal | 110 | Water (255) | g | 73.31 | Energy (268) | kJ | 460 | Calcium, Ca (301) | mg | 59 | Iron, Fe (303) | mg | 0.43 | Magnesium, Mg (304) | mg | 58 | Phosphorus, P (305) | mg | 175 | Potassium, K (306) | mg | 408 | Sodium, Na (307) | mg | 378 | Zinc, Zn (309) | mg | 5.47 | Copper, Cu (312) | mg | 0.734 | Manganese, Mn (315) | mg | 0.097 | Selenium, Se (317) | mcg | 47.6 | Vitamin A, IU (318) | IU | 104 | Retinol (319) | mcg | 31 | Vitamin A, RAE (320) | mcg_RAE | 31 | Vitamin C, total ascorbic acid (401) | mg | 3.6 | Thiamin (404) | mg | 0.057 | Riboflavin (405) | mg | 0.203 | Niacin (406) | mg | 3.623 | Pantothenic acid (410) | mg | 0.404 | Vitamin B-6 (415) | mg | 0.173 | Folate, total (417) | mcg | 42 | Vitamin B-12 (418) | mcg | 10.38 | Folate, food (432) | mcg | 42 | Folate, DFE (435) | mcg_DFE | 42 | Tryptophan (501) | g | 0.311 | Threonine (502) | g | 0.9 | Isoleucine (503) | g | 1.079 | Leucine (504) | g | 1.768 | Lysine (505) | g | 1.939 | Methionine (506) | g | 0.629 | Cystine (507) | g | 0.25 | Phenylalanine (508) | g | 0.939 | Tyrosine (509) | g | 0.743 | Valine (510) | g | 1.046 | Arginine (511) | g | 1.946 | Histidine (512) | g | 0.454 | Alanine (513) | g | 1.261 | Aspartic acid (514) | g | 2.303 | Glutamic acid (515) | g | 3.8 | Glycine (516) | g | 1.343 | Proline (517) | g | 0.736 | Serine (518) | g | 0.875 | Cholesterol (601) | mg | 76 | Fatty acids, total saturated (606) | g | 0.168 | 14:0 (612) | g | 0.001 | 16:0 (613) | g | 0.114 | 18:0 (614) | g | 0.053 | 18:1 undifferentiated (617) | g | 0.119 | 22:6 n-3 (DHA) (621) | g | 0.113 | 16:1 undifferentiated (626) | g | 0.055 | 20:1 (628) | g | 0.014 | 20:5 n-3 (EPA) (629) | g | 0.281 | 22:1 undifferentiated (630) | g | 0.026 | 22:5 n-3 (DPA) (631) | g | 0.013 | Fatty acids, total monounsaturated (645) | g | 0.214 | Fatty acids, total polyunsaturated (646) | g | 0.407 |
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