Item 61 of 151 (back to results) previous next Fish, mullet, striped, cooked, dry heat NDB 15056 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.81 Total lipid (fat) (204) g 4.86 Ash (207) g 1.34 Energy (208) kcal 150 Water (255) g 70.52 Energy (268) kJ 628 Calcium, Ca (301) mg 31 Iron, Fe (303) mg 1.41 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 244 Potassium, K (306) mg 458 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 0.88 Copper, Cu (312) mg 0.141 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 141 Retinol (319) mcg 42 Vitamin A, RAE (320) mcg_RAE 42 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.1 Niacin (406) mg 6.3 Pantothenic acid (410) mg 0.88 Vitamin B-6 (415) mg 0.49 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 0.25 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.278 Threonine (502) g 1.088 Isoleucine (503) g 1.143 Leucine (504) g 2.016 Lysine (505) g 2.278 Methionine (506) g 0.734 Cystine (507) g 0.266 Phenylalanine (508) g 0.968 Tyrosine (509) g 0.837 Valine (510) g 1.278 Arginine (511) g 1.484 Histidine (512) g 0.73 Alanine (513) g 1.5 Aspartic acid (514) g 2.54 Glutamic acid (515) g 3.703 Glycine (516) g 1.191 Proline (517) g 0.877 Serine (518) g 1.012 Cholesterol (601) mg 63 Fatty acids, total saturated (606) g 1.431 14:0 (612) g 0.062 16:0 (613) g 0.291 18:0 (614) g 0.096 18:1 undifferentiated (617) g 0.196 18:2 undifferentiated (618) g 0.094 20:4 undifferentiated (620) g 0.097 22:6 n-3 (DHA) (621) g 0.148 16:1 undifferentiated (626) g 0.177 20:5 n-3 (EPA) (629) g 0.18 22:5 n-3 (DPA) (631) g 0.092 Fatty acids, total monounsaturated (645) g 1.382 Fatty acids, total polyunsaturated (646) g 0.917

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