 | | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | | NDB 21462 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 15.38 | | Total lipid (fat) (204) | g | 11.76 | | Carbohydrate, by difference (205) | g | 22.61 | | Ash (207) | g | 2.23 | | Energy (208) | kcal | 257 | | Water (255) | g | 48.02 | | Energy (268) | kJ | 1077 | | Sugars, total (269) | g | 4.99 | | Fiber, total dietary (291) | g | 1.2 | | Calcium, Ca (301) | mg | 92 | | Iron, Fe (303) | mg | 1.32 | | Magnesium, Mg (304) | mg | 31 | | Phosphorus, P (305) | mg | 224 | | Potassium, K (306) | mg | 256 | | Sodium, Na (307) | mg | 605 | | Zinc, Zn (309) | mg | 1.17 | | Copper, Cu (312) | mg | 0.097 | | Selenium, Se (317) | mcg | 14.6 | | Vitamin A, IU (318) | IU | 343 | | Retinol (319) | mcg | 17 | | Vitamin A, RAE (320) | mcg_RAE | 32 | | Carotene, beta (321) | mcg | 166 | | Carotene, alpha (322) | mcg | 9 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.5 | | Vitamin D (324) | IU | 7 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Vitamin C, total ascorbic acid (401) | mg | 3.8 | | Thiamin (404) | mg | 0.176 | | Riboflavin (405) | mg | 0.169 | | Niacin (406) | mg | 4.748 | | Pantothenic acid (410) | mg | 0.911 | | Vitamin B-6 (415) | mg | 0.279 | | Folate, total (417) | mcg | 30 | | Vitamin B-12 (418) | mcg | 0.46 | | Choline, total (421) | mg | 16.6 | | Vitamin K (phylloquinone) (430) | mcg | 8.4 | | Folic acid (431) | mcg | 6 | | Folate, food (432) | mcg | 23 | | Folate, DFE (435) | mcg_DFE | 34 | | Cholesterol (601) | mg | 38 | | Fatty acids, total saturated (606) | g | 3.372 | | 4:0 (607) | g | 0.085 | | 6:0 (608) | g | 0.038 | | 8:0 (609) | g | 0.022 | | 10:0 (610) | g | 0.049 | | 12:0 (611) | g | 0.04 | | 14:0 (612) | g | 0.28 | | 16:0 (613) | g | 1.915 | | 18:0 (614) | g | 0.943 | | 18:1 undifferentiated (617) | g | 4.216 | | 18:2 undifferentiated (618) | g | 2.884 | | 18:3 undifferentiated (619) | g | 0.287 | | 20:4 undifferentiated (620) | g | 0.036 | | 16:1 undifferentiated (626) | g | 0.21 | | 20:1 (628) | g | 0.063 | | 22:1 undifferentiated (630) | g | 0.011 | | Fatty acids, total monounsaturated (645) | g | 4.5 | | Fatty acids, total polyunsaturated (646) | g | 3.207 |
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