Item 66 of 112 (back to results) previous next Nuts, chestnuts, japanese, raw NDB 12202 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.25 Total lipid (fat) (204) g 0.53 Carbohydrate, by difference (205) g 34.91 Ash (207) g 0.91 Energy (208) kcal 154 Water (255) g 61.41 Energy (268) kJ 644 Calcium, Ca (301) mg 31 Iron, Fe (303) mg 1.45 Magnesium, Mg (304) mg 49 Phosphorus, P (305) mg 72 Potassium, K (306) mg 329 Sodium, Na (307) mg 14 Zinc, Zn (309) mg 1.1 Copper, Cu (312) mg 0.562 Manganese, Mn (315) mg 1.591 Vitamin A, IU (318) IU 37 Vitamin A, RAE (320) mcg_RAE 2 Vitamin C, total ascorbic acid (401) mg 26.3 Thiamin (404) mg 0.344 Riboflavin (405) mg 0.163 Niacin (406) mg 1.5 Pantothenic acid (410) mg 0.206 Vitamin B-6 (415) mg 0.283 Folate, total (417) mcg 47 Folate, food (432) mcg 47 Folate, DFE (435) mcg_DFE 47 Tryptophan (501) g 0.032 Threonine (502) g 0.09 Isoleucine (503) g 0.111 Leucine (504) g 0.139 Lysine (505) g 0.147 Methionine (506) g 0.054 Cystine (507) g 0.065 Phenylalanine (508) g 0.088 Tyrosine (509) g 0.064 Valine (510) g 0.134 Arginine (511) g 0.148 Histidine (512) g 0.056 Alanine (513) g 0.203 Aspartic acid (514) g 0.474 Glutamic acid (515) g 0.429 Glycine (516) g 0.114 Proline (517) g 0.141 Serine (518) g 0.11 Fatty acids, total saturated (606) g 0.078 16:0 (613) g 0.072 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.268 18:2 undifferentiated (618) g 0.123 18:3 undifferentiated (619) g 0.013 16:1 undifferentiated (626) g 0.004 20:1 (628) g 0.005 Fatty acids, total monounsaturated (645) g 0.278 Fatty acids, total polyunsaturated (646) g 0.138

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