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Bamboo shoots, canned, drained solids
NDB 11028
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.72
Total lipid (fat) (204)g0.4
Carbohydrate, by difference (205)g3.22
Ash (207)g0.34
Energy (208)kcal19
Water (255)g94.32
Energy (268)kJ79
Sugars, total (269)g1.89
Fiber, total dietary (291)g1.4
Calcium, Ca (301)mg8
Iron, Fe (303)mg0.32
Magnesium, Mg (304)mg4
Phosphorus, P (305)mg25
Potassium, K (306)mg80
Sodium, Na (307)mg7
Zinc, Zn (309)mg0.65
Copper, Cu (312)mg0.114
Manganese, Mn (315)mg0.157
Selenium, Se (317)mcg0.5
Vitamin A, IU (318)IU13
Vitamin A, RAE (320)mcg_RAE1
Carotene, beta (321)mcg8
Vitamin E (alpha-tocopherol) (323)mg0.63
Vitamin C, total ascorbic acid (401)mg1.1
Thiamin (404)mg0.026
Riboflavin (405)mg0.026
Niacin (406)mg0.14
Pantothenic acid (410)mg0.092
Vitamin B-6 (415)mg0.136
Folate, total (417)mcg3
Folate, food (432)mcg3
Folate, DFE (435)mcg_DFE3
Tryptophan (501)g0.018
Threonine (502)g0.057
Isoleucine (503)g0.058
Leucine (504)g0.093
Lysine (505)g0.089
Methionine (506)g0.02
Cystine (507)g0.014
Phenylalanine (508)g0.06
Valine (510)g0.071
Arginine (511)g0.064
Histidine (512)g0.028
Alanine (513)g0.082
Aspartic acid (514)g0.282
Glutamic acid (515)g0.164
Glycine (516)g0.057
Proline (517)g0.145
Serine (518)g0.084
Fatty acids, total saturated (606)g0.092
12:0 (611)g0.003
14:0 (612)g0.003
16:0 (613)g0.069
18:0 (614)g0.008
18:1 undifferentiated (617)g0.009
18:2 undifferentiated (618)g0.151
18:3 undifferentiated (619)g0.027
Fatty acids, total monounsaturated (645)g0.009
Fatty acids, total polyunsaturated (646)g0.178

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Stem or Spear Vegetable [B1005] (34) 
 Bamboo [B1271] (4)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)