 | Bamboo shoots, canned, drained solids | NDB 11028 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 1.72 | Total lipid (fat) (204) | g | 0.4 | Carbohydrate, by difference (205) | g | 3.22 | Ash (207) | g | 0.34 | Energy (208) | kcal | 19 | Water (255) | g | 94.32 | Energy (268) | kJ | 79 | Sugars, total (269) | g | 1.89 | Fiber, total dietary (291) | g | 1.4 | Calcium, Ca (301) | mg | 8 | Iron, Fe (303) | mg | 0.32 | Magnesium, Mg (304) | mg | 4 | Phosphorus, P (305) | mg | 25 | Potassium, K (306) | mg | 80 | Sodium, Na (307) | mg | 7 | Zinc, Zn (309) | mg | 0.65 | Copper, Cu (312) | mg | 0.114 | Manganese, Mn (315) | mg | 0.157 | Selenium, Se (317) | mcg | 0.5 | Vitamin A, IU (318) | IU | 13 | Vitamin A, RAE (320) | mcg_RAE | 1 | Carotene, beta (321) | mcg | 8 | Vitamin E (alpha-tocopherol) (323) | mg | 0.63 | Vitamin C, total ascorbic acid (401) | mg | 1.1 | Thiamin (404) | mg | 0.026 | Riboflavin (405) | mg | 0.026 | Niacin (406) | mg | 0.14 | Pantothenic acid (410) | mg | 0.092 | Vitamin B-6 (415) | mg | 0.136 | Folate, total (417) | mcg | 3 | Folate, food (432) | mcg | 3 | Folate, DFE (435) | mcg_DFE | 3 | Tryptophan (501) | g | 0.018 | Threonine (502) | g | 0.057 | Isoleucine (503) | g | 0.058 | Leucine (504) | g | 0.093 | Lysine (505) | g | 0.089 | Methionine (506) | g | 0.02 | Cystine (507) | g | 0.014 | Phenylalanine (508) | g | 0.06 | Valine (510) | g | 0.071 | Arginine (511) | g | 0.064 | Histidine (512) | g | 0.028 | Alanine (513) | g | 0.082 | Aspartic acid (514) | g | 0.282 | Glutamic acid (515) | g | 0.164 | Glycine (516) | g | 0.057 | Proline (517) | g | 0.145 | Serine (518) | g | 0.084 | Fatty acids, total saturated (606) | g | 0.092 | 12:0 (611) | g | 0.003 | 14:0 (612) | g | 0.003 | 16:0 (613) | g | 0.069 | 18:0 (614) | g | 0.008 | 18:1 undifferentiated (617) | g | 0.009 | 18:2 undifferentiated (618) | g | 0.151 | 18:3 undifferentiated (619) | g | 0.027 | Fatty acids, total monounsaturated (645) | g | 0.009 | Fatty acids, total polyunsaturated (646) | g | 0.178 |
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