Item 67 of 70 (back to results) previous next Rye NDB 20062 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.34 Total lipid (fat) (204) g 1.63 Carbohydrate, by difference (205) g 75.86 Ash (207) g 1.57 Energy (208) kcal 338 Sucrose (210) g 0.71 Glucose (dextrose) (211) g 0.16 Fructose (212) g 0.11 Water (255) g 10.6 Energy (268) kJ 1414 Sugars, total (269) g 0.98 Fiber, total dietary (291) g 15.1 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 2.63 Magnesium, Mg (304) mg 110 Phosphorus, P (305) mg 332 Potassium, K (306) mg 510 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 2.65 Copper, Cu (312) mg 0.367 Manganese, Mn (315) mg 2.577 Selenium, Se (317) mcg 13.9 Vitamin A, IU (318) IU 11 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 7 Vitamin E (alpha-tocopherol) (323) mg 0.85 Lutein + zeaxanthin (338) mcg 210 Thiamin (404) mg 0.316 Riboflavin (405) mg 0.251 Niacin (406) mg 4.27 Pantothenic acid (410) mg 1.456 Vitamin B-6 (415) mg 0.294 Folate, total (417) mcg 38 Choline, total (421) mg 30.4 Vitamin K (phylloquinone) (430) mcg 5.9 Folate, food (432) mcg 38 Folate, DFE (435) mcg_DFE 38 Betaine (454) mg 146.1 Tryptophan (501) g 0.108 Threonine (502) g 0.289 Isoleucine (503) g 0.208 Leucine (504) g 0.563 Lysine (505) g 0.286 Methionine (506) g 0.153 Phenylalanine (508) g 0.435 Tyrosine (509) g 0.2 Valine (510) g 0.317 Arginine (511) g 0.454 Histidine (512) g 0.189 Alanine (513) g 0.405 Aspartic acid (514) g 0.56 Glutamic acid (515) g 2.294 Glycine (516) g 0.416 Proline (517) g 0.804 Serine (518) g 0.458 Fatty acids, total saturated (606) g 0.197 14:0 (612) g 0.002 16:0 (613) g 0.186 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.193 18:2 undifferentiated (618) g 0.659 18:3 undifferentiated (619) g 0.108 16:1 undifferentiated (626) g 0.007 20:1 (628) g 0.009 Fatty acids, total monounsaturated (645) g 0.208 Fatty acids, total polyunsaturated (646) g 0.767

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