Item 67 of 2395 (back to results) previous next Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, raw NDB 23005 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.19 Total lipid (fat) (204) g 15.32 Ash (207) g 1.16 Energy (208) kcal 220 Water (255) g 63.48 Energy (268) kJ 920 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.12 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 175 Potassium, K (306) mg 311 Sodium, Na (307) mg 54 Zinc, Zn (309) mg 3.27 Copper, Cu (312) mg 0.079 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 16.7 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.18 Niacin (406) mg 3.64 Pantothenic acid (410) mg 0.31 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.78 Choline, total (421) mg 80.2 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 11.8 Tryptophan (501) g 0.215 Threonine (502) g 0.838 Isoleucine (503) g 0.863 Leucine (504) g 1.517 Lysine (505) g 1.597 Methionine (506) g 0.491 Cystine (507) g 0.215 Phenylalanine (508) g 0.749 Tyrosine (509) g 0.645 Valine (510) g 0.934 Arginine (511) g 1.213 Histidine (512) g 0.657 Alanine (513) g 1.158 Aspartic acid (514) g 1.753 Glutamic acid (515) g 2.884 Glycine (516) g 1.047 Proline (517) g 0.848 Serine (518) g 0.734 Cholesterol (601) mg 57 Fatty acids, total saturated (606) g 6.14 10:0 (610) g 0.04 12:0 (611) g 0.03 14:0 (612) g 0.45 16:0 (613) g 3.66 18:0 (614) g 1.84 18:1 undifferentiated (617) g 6.01 18:2 undifferentiated (618) g 0.39 18:3 undifferentiated (619) g 0.17 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.68 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 6.76 Fatty acids, total polyunsaturated (646) g 0.6

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