Item 70 of 112 (back to results) previous next Nuts, coconut meat, dried (desiccated), creamed NDB 12177 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.3 Total lipid (fat) (204) g 69.08 Carbohydrate, by difference (205) g 21.52 Ash (207) g 2.44 Energy (208) kcal 684 Water (255) g 1.67 Energy (268) kJ 2862 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 3.36 Magnesium, Mg (304) mg 92 Phosphorus, P (305) mg 209 Potassium, K (306) mg 551 Sodium, Na (307) mg 37 Zinc, Zn (309) mg 2.04 Copper, Cu (312) mg 0.807 Manganese, Mn (315) mg 2.783 Vitamin C, total ascorbic acid (401) mg 1.5 Thiamin (404) mg 0.061 Riboflavin (405) mg 0.101 Niacin (406) mg 0.611 Pantothenic acid (410) mg 0.811 Vitamin B-6 (415) mg 0.304 Folate, total (417) mcg 9 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.062 Threonine (502) g 0.193 Isoleucine (503) g 0.208 Leucine (504) g 0.393 Lysine (505) g 0.234 Methionine (506) g 0.099 Cystine (507) g 0.105 Phenylalanine (508) g 0.269 Tyrosine (509) g 0.164 Valine (510) g 0.321 Arginine (511) g 0.87 Histidine (512) g 0.122 Alanine (513) g 0.271 Aspartic acid (514) g 0.518 Glutamic acid (515) g 1.212 Glycine (516) g 0.251 Proline (517) g 0.219 Serine (518) g 0.274 Fatty acids, total saturated (606) g 61.257 6:0 (608) g 0.393 8:0 (609) g 4.84 10:0 (610) g 3.846 12:0 (611) g 30.646 14:0 (612) g 12.1 16:0 (613) g 5.856 18:0 (614) g 3.577 18:1 undifferentiated (617) g 2.939 18:2 undifferentiated (618) g 0.756 Fatty acids, total monounsaturated (645) g 2.939 Fatty acids, total polyunsaturated (646) g 0.756

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