Item 8 of 165 (back to results) previous next Buffalo, free range, top round steak, cooked (Shoshone Bannock) NDB 35176 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 32.51 Total lipid (fat) (204) g 1.8 Ash (207) g 1.22 Energy (208) kcal 146 Water (255) g 64.28 Energy (268) kJ 612 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 3.76 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 246 Potassium, K (306) mg 376 Sodium, Na (307) mg 41 Zinc, Zn (309) mg 5.06 Copper, Cu (312) mg 0.189 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 10.5 Vitamin E (alpha-tocopherol) (323) mg 0.59 Thiamin (404) mg 0.169 Riboflavin (405) mg 0.462 Niacin (406) mg 7.02 Pantothenic acid (410) mg 1.01 Vitamin B-6 (415) mg 0.794 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.67 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.341 Threonine (502) g 1.287 Isoleucine (503) g 1.407 Leucine (504) g 2.593 Lysine (505) g 2.266 Methionine (506) g 0.905 Cystine (507) g 0.347 Phenylalanine (508) g 1.251 Tyrosine (509) g 1.093 Valine (510) g 1.454 Arginine (511) g 1.929 Histidine (512) g 1.068 Alanine (513) g 1.831 Aspartic acid (514) g 2.839 Glutamic acid (515) g 4.645 Glycine (516) g 1.371 Proline (517) g 1.224 Serine (518) g 1.332 Cholesterol (601) mg 82 Fatty acids, total trans (605) g 0.088 Fatty acids, total saturated (606) g 0.595 12:0 (611) g 0.001 14:0 (612) g 0.018 16:0 (613) g 0.264 18:0 (614) g 0.278 20:0 (615) g 0.003 18:1 undifferentiated (617) g 0.582 18:2 undifferentiated (618) g 0.113 18:3 undifferentiated (619) g 0.029 20:4 undifferentiated (620) g 0.02 14:1 (625) g 0.002 16:1 undifferentiated (626) g 0.026 20:1 (628) g 0.004 Fatty acids, total monounsaturated (645) g 0.614 Fatty acids, total polyunsaturated (646) g 0.171 15:0 (652) g 0.008 17:0 (653) g 0.023 18:1 t (663) g 0.057 18:2 t,t (669) g 0.031 18:1 c (674) g 0.525 18:2 n-6 c,c (675) g 0.082 20:3 undifferentiated (689) g 0.009 Fatty acids, total trans-monoenoic (693) g 0.057 Fatty acids, total trans-polyenoic (695) g 0.031 18:3 n-3 c,c,c (ALA) (851) g 0.029

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