 | | Puddings, tapioca, ready-to-eat, fat free | | NDB 19234 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.44 | | Total lipid (fat) (204) | g | 0.35 | | Carbohydrate, by difference (205) | g | 21.31 | | Ash (207) | g | 0.64 | | Energy (208) | kcal | 94 | | Water (255) | g | 76.25 | | Energy (268) | kJ | 394 | | Sugars, total (269) | g | 14.18 | | Calcium, Ca (301) | mg | 52 | | Iron, Fe (303) | mg | 0.11 | | Magnesium, Mg (304) | mg | 5 | | Phosphorus, P (305) | mg | 66 | | Potassium, K (306) | mg | 70 | | Sodium, Na (307) | mg | 187 | | Zinc, Zn (309) | mg | 0.17 | | Copper, Cu (312) | mg | 0.018 | | Manganese, Mn (315) | mg | 0.011 | | Vitamin A, IU (318) | IU | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.01 | | Tocopherol, gamma (342) | mg | 0.01 | | Vitamin C, total ascorbic acid (401) | mg | 0.3 | | Thiamin (404) | mg | 0.013 | | Riboflavin (405) | mg | 0.075 | | Niacin (406) | mg | 0.101 | | Pantothenic acid (410) | mg | 0.03 | | Vitamin B-6 (415) | mg | 0.02 | | Folate, total (417) | mcg | 2 | | Vitamin B-12 (418) | mcg | 0.31 | | Choline, total (421) | mg | 6.5 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Cholesterol (601) | mg | 1 | | Fatty acids, total saturated (606) | g | 0.122 | | 4:0 (607) | g | 0.007 | | 6:0 (608) | g | 0.001 | | 14:0 (612) | g | 0.002 | | 16:0 (613) | g | 0.014 | | 18:0 (614) | g | 0.105 | | 20:0 (615) | g | 0.001 | | 18:1 undifferentiated (617) | g | 0.012 | | 18:2 undifferentiated (618) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.012 | | Fatty acids, total polyunsaturated (646) | g | 0.002 |
|
