Item 8 of 75 (back to results) previous next Kale, scotch, cooked, boiled, drained, without salt NDB 11623 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.9 Total lipid (fat) (204) g 0.41 Carbohydrate, by difference (205) g 5.63 Ash (207) g 0.87 Energy (208) kcal 28 Water (255) g 91.2 Energy (268) kJ 117 Fiber, total dietary (291) g 1.2 Calcium, Ca (301) mg 132 Iron, Fe (303) mg 1.93 Magnesium, Mg (304) mg 57 Phosphorus, P (305) mg 38 Potassium, K (306) mg 274 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 0.24 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.417 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 1994 Vitamin A, RAE (320) mcg_RAE 100 Vitamin C, total ascorbic acid (401) mg 52.8 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.039 Niacin (406) mg 0.792 Pantothenic acid (410) mg 0.048 Vitamin B-6 (415) mg 0.139 Folate, total (417) mcg 13 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.023 Threonine (502) g 0.085 Isoleucine (503) g 0.113 Leucine (504) g 0.132 Lysine (505) g 0.113 Methionine (506) g 0.018 Cystine (507) g 0.025 Phenylalanine (508) g 0.097 Tyrosine (509) g 0.067 Valine (510) g 0.104 Arginine (511) g 0.105 Histidine (512) g 0.04 Alanine (513) g 0.095 Aspartic acid (514) g 0.169 Glutamic acid (515) g 0.215 Glycine (516) g 0.091 Proline (517) g 0.112 Serine (518) g 0.08 Fatty acids, total saturated (606) g 0.053 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.044 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.028 18:2 undifferentiated (618) g 0.08 18:3 undifferentiated (619) g 0.104 20:4 undifferentiated (620) g 0.001 Fatty acids, total monounsaturated (645) g 0.03 Fatty acids, total polyunsaturated (646) g 0.196

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: K × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Plant According To Family [B3357] (17)   Brassica Species [B3372] (17)   Kale [B1281] (15) Index to Food Descriptions  Index to Food Descriptions  K (75) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)