 | | Cereals ready-to-eat, bran flakes, single brand | | NDB 08029 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.4 | | Total lipid (fat) (204) | g | 2.2 | | Carbohydrate, by difference (205) | g | 80.4 | | Ash (207) | g | 4 | | Energy (208) | kcal | 320 | | Water (255) | g | 3.7 | | Energy (268) | kJ | 1339 | | Sugars, total (269) | g | 18.9 | | Fiber, total dietary (291) | g | 17.6 | | Calcium, Ca (301) | mg | 56 | | Iron, Fe (303) | mg | 27 | | Magnesium, Mg (304) | mg | 214 | | Phosphorus, P (305) | mg | 508 | | Potassium, K (306) | mg | 616 | | Sodium, Na (307) | mg | 732 | | Zinc, Zn (309) | mg | 5 | | Copper, Cu (312) | mg | 0.642 | | Manganese, Mn (315) | mg | 3.568 | | Selenium, Se (317) | mcg | 10.5 | | Vitamin A, IU (318) | IU | 2500 | | Retinol (319) | mcg | 751 | | Vitamin A, RAE (320) | mcg_RAE | 751 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.85 | | Vitamin D (324) | IU | 133 | | Vitamin D (D2 + D3) (328) | mcg | 3.3 | | Thiamin (404) | mg | 1.25 | | Riboflavin (405) | mg | 1.42 | | Niacin (406) | mg | 16.67 | | Pantothenic acid (410) | mg | 0.868 | | Vitamin B-6 (415) | mg | 1.67 | | Folate, total (417) | mcg | 333 | | Vitamin B-12 (418) | mcg | 5 | | Choline, total (421) | mg | 27.6 | | Vitamin K (phylloquinone) (430) | mcg | 1.4 | | Folic acid (431) | mcg | 314 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 553 | | Vitamin B-12, added (578) | mcg | 5 | | Fatty acids, total saturated (606) | g | 0.4 | | 8:0 (609) | g | 0.007 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.348 | | 18:0 (614) | g | 0.022 | | 18:1 undifferentiated (617) | g | 0.285 | | 18:2 undifferentiated (618) | g | 0.952 | | 18:3 undifferentiated (619) | g | 0.07 | | 20:4 undifferentiated (620) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 0.295 | | Fatty acids, total polyunsaturated (646) | g | 1.025 |
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