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Rice, white, glutinous, raw
NDB 20054
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g6.81
Total lipid (fat) (204)g0.55
Carbohydrate, by difference (205)g81.68
Ash (207)g0.49
Energy (208)kcal370
Water (255)g10.46
Energy (268)kJ1548
Fiber, total dietary (291)g2.8
Calcium, Ca (301)mg11
Iron, Fe (303)mg1.6
Magnesium, Mg (304)mg23
Phosphorus, P (305)mg71
Potassium, K (306)mg77
Sodium, Na (307)mg7
Zinc, Zn (309)mg1.2
Copper, Cu (312)mg0.171
Manganese, Mn (315)mg0.974
Selenium, Se (317)mcg15.1
Thiamin (404)mg0.18
Riboflavin (405)mg0.055
Niacin (406)mg2.145
Pantothenic acid (410)mg0.824
Vitamin B-6 (415)mg0.107
Folate, total (417)mcg7
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Tryptophan (501)g0.079
Threonine (502)g0.244
Isoleucine (503)g0.294
Leucine (504)g0.563
Lysine (505)g0.246
Methionine (506)g0.16
Cystine (507)g0.14
Phenylalanine (508)g0.364
Tyrosine (509)g0.228
Valine (510)g0.416
Arginine (511)g0.568
Histidine (512)g0.16
Alanine (513)g0.395
Aspartic acid (514)g0.64
Glutamic acid (515)g1.328
Glycine (516)g0.31
Proline (517)g0.321
Serine (518)g0.358
Fatty acids, total saturated (606)g0.111
12:0 (611)g0.001
14:0 (612)g0.002
16:0 (613)g0.094
18:0 (614)g0.01
18:1 undifferentiated (617)g0.198
18:2 undifferentiated (618)g0.189
18:3 undifferentiated (619)g0.008
16:1 undifferentiated (626)g0.002
Fatty acids, total monounsaturated (645)g0.2
Fatty acids, total polyunsaturated (646)g0.198

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Grain [B1324] (469) 
 Rice [B1322] (57)
Index to Food Descriptions 
Index to Food Descriptions
 R (121)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2000 Cereal Grains and Pasta (USDA SR) [A1290] (183)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)