Item 73 of 89 (back to results) previous next English muffins, plain, enriched, with ca prop (includes sourdough) NDB 18258 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.87 Total lipid (fat) (204) g 1.69 Carbohydrate, by difference (205) g 44.17 Ash (207) g 1.71 Energy (208) kcal 227 Starch (209) g 37.2 Glucose (dextrose) (211) g 0.66 Fructose (212) g 0.69 Maltose (214) g 2.18 Water (255) g 43.56 Energy (268) kJ 951 Sugars, total (269) g 3.53 Fiber, total dietary (291) g 3.5 Calcium, Ca (301) mg 163 Iron, Fe (303) mg 4 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 92 Potassium, K (306) mg 109 Sodium, Na (307) mg 362 Zinc, Zn (309) mg 1.05 Copper, Cu (312) mg 0.135 Manganese, Mn (315) mg 0.505 Selenium, Se (317) mcg 22.4 Vitamin E (alpha-tocopherol) (323) mg 0.31 Lutein + zeaxanthin (338) mcg 42 Vitamin C, total ascorbic acid (401) mg 1.8 Thiamin (404) mg 0.477 Riboflavin (405) mg 0.25 Niacin (406) mg 4.07 Pantothenic acid (410) mg 0.363 Vitamin B-6 (415) mg 0.054 Folate, total (417) mcg 94 Vitamin B-12 (418) mcg 0.04 Choline, total (421) mg 13.7 Dihydrophylloquinone (429) mcg 0.2 Vitamin K (phylloquinone) (430) mcg 1.2 Folic acid (431) mcg 55 Folate, food (432) mcg 40 Folate, DFE (435) mcg_DFE 132 Tryptophan (501) g 0.108 Threonine (502) g 0.331 Isoleucine (503) g 0.404 Leucine (504) g 0.652 Lysine (505) g 0.45 Methionine (506) g 0.153 Cystine (507) g 0.182 Phenylalanine (508) g 0.417 Tyrosine (509) g 0.258 Valine (510) g 0.454 Arginine (511) g 0.408 Histidine (512) g 0.201 Alanine (513) g 0.401 Aspartic acid (514) g 0.606 Glutamic acid (515) g 2.211 Glycine (516) g 0.347 Proline (517) g 0.71 Serine (518) g 0.415 Fatty acids, total saturated (606) g 0.733 8:0 (609) g 0.002 12:0 (611) g 0.083 14:0 (612) g 0.034 16:0 (613) g 0.292 18:0 (614) g 0.317 20:0 (615) g 0.005 18:1 undifferentiated (617) g 0.383 18:2 undifferentiated (618) g 0.449 18:3 undifferentiated (619) g 0.048 Fatty acids, total monounsaturated (645) g 0.383 Fatty acids, total polyunsaturated (646) g 0.498 18:1 c (674) g 0.383 18:3 n-3 c,c,c (ALA) (851) g 0.048

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