Item 74 of 112 (back to results) previous next Nuts, coconut meat, dried (desiccated), sweetened, shredded NDB 12179 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.88 Total lipid (fat) (204) g 35.49 Carbohydrate, by difference (205) g 47.67 Ash (207) g 1.42 Energy (208) kcal 501 Water (255) g 12.55 Energy (268) kJ 2096 Sugars, total (269) g 43.17 Fiber, total dietary (291) g 4.5 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.92 Magnesium, Mg (304) mg 50 Phosphorus, P (305) mg 107 Potassium, K (306) mg 337 Sodium, Na (307) mg 262 Zinc, Zn (309) mg 1.82 Copper, Cu (312) mg 0.313 Manganese, Mn (315) mg 2.475 Selenium, Se (317) mcg 16.7 Vitamin E (alpha-tocopherol) (323) mg 0.39 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.031 Riboflavin (405) mg 0.02 Niacin (406) mg 0.474 Pantothenic acid (410) mg 0.722 Vitamin B-6 (415) mg 0.271 Folate, total (417) mcg 8 Choline, total (421) mg 19.3 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.034 Threonine (502) g 0.105 Isoleucine (503) g 0.113 Leucine (504) g 0.214 Lysine (505) g 0.127 Methionine (506) g 0.054 Cystine (507) g 0.057 Phenylalanine (508) g 0.146 Tyrosine (509) g 0.089 Valine (510) g 0.175 Arginine (511) g 0.473 Histidine (512) g 0.066 Alanine (513) g 0.147 Aspartic acid (514) g 0.282 Glutamic acid (515) g 0.659 Glycine (516) g 0.137 Proline (517) g 0.119 Serine (518) g 0.149 Fatty acids, total saturated (606) g 31.468 6:0 (608) g 0.202 8:0 (609) g 2.486 10:0 (610) g 1.976 12:0 (611) g 15.743 14:0 (612) g 6.216 16:0 (613) g 3.008 18:0 (614) g 1.838 18:1 undifferentiated (617) g 1.51 18:2 undifferentiated (618) g 0.388 Fatty acids, total monounsaturated (645) g 1.51 Fatty acids, total polyunsaturated (646) g 0.388

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