 | Peppers, sweet, red, cooked, boiled, drained, without salt | NDB 11823 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 0.92 | Total lipid (fat) (204) | g | 0.2 | Carbohydrate, by difference (205) | g | 6.7 | Ash (207) | g | 0.31 | Energy (208) | kcal | 28 | Water (255) | g | 91.87 | Energy (268) | kJ | 117 | Sugars, total (269) | g | 4.39 | Fiber, total dietary (291) | g | 1.2 | Calcium, Ca (301) | mg | 9 | Iron, Fe (303) | mg | 0.46 | Magnesium, Mg (304) | mg | 10 | Phosphorus, P (305) | mg | 18 | Potassium, K (306) | mg | 166 | Sodium, Na (307) | mg | 2 | Zinc, Zn (309) | mg | 0.12 | Copper, Cu (312) | mg | 0.065 | Manganese, Mn (315) | mg | 0.115 | Selenium, Se (317) | mcg | 0.3 | Vitamin A, IU (318) | IU | 2941 | Vitamin A, RAE (320) | mcg_RAE | 147 | Carotene, beta (321) | mcg | 1525 | Carotene, alpha (322) | mcg | 18 | Vitamin E (alpha-tocopherol) (323) | mg | 1.65 | Cryptoxanthin, beta (334) | mcg | 460 | Lutein + zeaxanthin (338) | mcg | 47 | Vitamin C, total ascorbic acid (401) | mg | 171 | Thiamin (404) | mg | 0.059 | Riboflavin (405) | mg | 0.03 | Niacin (406) | mg | 0.477 | Pantothenic acid (410) | mg | 0.079 | Vitamin B-6 (415) | mg | 0.233 | Folate, total (417) | mcg | 16 | Choline, total (421) | mg | 5.8 | Vitamin K (phylloquinone) (430) | mcg | 5.1 | Folate, food (432) | mcg | 16 | Folate, DFE (435) | mcg_DFE | 16 | Tryptophan (501) | g | 0.012 | Threonine (502) | g | 0.034 | Isoleucine (503) | g | 0.03 | Leucine (504) | g | 0.048 | Lysine (505) | g | 0.041 | Methionine (506) | g | 0.011 | Cystine (507) | g | 0.018 | Phenylalanine (508) | g | 0.029 | Tyrosine (509) | g | 0.019 | Valine (510) | g | 0.039 | Arginine (511) | g | 0.044 | Histidine (512) | g | 0.019 | Alanine (513) | g | 0.038 | Aspartic acid (514) | g | 0.132 | Glutamic acid (515) | g | 0.122 | Glycine (516) | g | 0.034 | Proline (517) | g | 0.04 | Serine (518) | g | 0.037 | Fatty acids, total saturated (606) | g | 0.029 | 16:0 (613) | g | 0.022 | 18:0 (614) | g | 0.007 | 18:1 undifferentiated (617) | g | 0.012 | 18:2 undifferentiated (618) | g | 0.096 | 18:3 undifferentiated (619) | g | 0.01 | 16:1 undifferentiated (626) | g | 0.001 | Phytosterols (636) | mg | 9 | Fatty acids, total monounsaturated (645) | g | 0.013 | Fatty acids, total polyunsaturated (646) | g | 0.106 |
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