Item 75 of 151 (back to results) previous next Fish, pout, ocean, raw NDB 15059 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.64 Total lipid (fat) (204) g 0.91 Ash (207) g 1.13 Energy (208) kcal 79 Water (255) g 81.36 Energy (268) kJ 331 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.28 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 200 Potassium, K (306) mg 400 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 1.03 Copper, Cu (312) mg 0.032 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 40 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.06 Niacin (406) mg 2.1 Pantothenic acid (410) mg 0.15 Vitamin B-6 (415) mg 0.24 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 0.9 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.186 Threonine (502) g 0.729 Isoleucine (503) g 0.767 Leucine (504) g 1.352 Lysine (505) g 1.528 Methionine (506) g 0.492 Cystine (507) g 0.178 Phenylalanine (508) g 0.65 Tyrosine (509) g 0.562 Valine (510) g 0.857 Arginine (511) g 0.996 Histidine (512) g 0.49 Alanine (513) g 1.006 Aspartic acid (514) g 1.704 Glutamic acid (515) g 2.484 Glycine (516) g 0.799 Proline (517) g 0.588 Serine (518) g 0.679 Cholesterol (601) mg 52 Fatty acids, total saturated (606) g 0.32 8:0 (609) g 0.057 14:0 (612) g 0.031 16:0 (613) g 0.176 18:0 (614) g 0.056 18:1 undifferentiated (617) g 0.247 18:2 undifferentiated (618) g 0.032 16:1 undifferentiated (626) g 0.082 Fatty acids, total monounsaturated (645) g 0.329 Fatty acids, total polyunsaturated (646) g 0.032

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