Item 76 of 151 (back to results) previous next Fish, rockfish, Pacific, mixed species, cooked, dry heat NDB 15071 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.23 Total lipid (fat) (204) g 1.62 Ash (207) g 1.59 Energy (208) kcal 109 Water (255) g 74.67 Energy (268) kJ 458 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 0.36 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 248 Potassium, K (306) mg 467 Sodium, Na (307) mg 89 Zinc, Zn (309) mg 0.43 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 76.2 Vitamin A, IU (318) IU 16 Retinol (319) mcg 5 Vitamin A, RAE (320) mcg_RAE 5 Vitamin E (alpha-tocopherol) (323) mg 0.44 Vitamin D (324) IU 183 Vitamin D3 (cholecalciferol) (326) mcg 4.6 Vitamin D (D2 + D3) (328) mcg 4.6 Thiamin (404) mg 0.027 Riboflavin (405) mg 0.226 Niacin (406) mg 2.897 Pantothenic acid (410) mg 0.404 Vitamin B-6 (415) mg 0.241 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.59 Choline, total (421) mg 78.7 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.296 Threonine (502) g 1.014 Isoleucine (503) g 1.06 Leucine (504) g 1.835 Lysine (505) g 2.188 Methionine (506) g 0.707 Cystine (507) g 0.239 Phenylalanine (508) g 0.935 Tyrosine (509) g 0.798 Valine (510) g 1.106 Arginine (511) g 1.516 Histidine (512) g 0.502 Alanine (513) g 1.322 Aspartic acid (514) g 2.325 Glutamic acid (515) g 3.545 Glycine (516) g 1.037 Proline (517) g 0.843 Serine (518) g 0.923 Cholesterol (601) mg 61 Fatty acids, total trans (605) g 0.025 Fatty acids, total saturated (606) g 0.42 12:0 (611) g 0.002 14:0 (612) g 0.06 16:0 (613) g 0.277 18:0 (614) g 0.066 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.284 18:2 undifferentiated (618) g 0.046 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.018 22:6 n-3 (DHA) (621) g 0.238 22:0 (624) g 0.001 14:1 (625) g 0.002 16:1 undifferentiated (626) g 0.087 18:4 (627) g 0.018 20:1 (628) g 0.06 20:5 n-3 (EPA) (629) g 0.107 22:1 undifferentiated (630) g 0.012 22:5 n-3 (DPA) (631) g 0.027 Fatty acids, total monounsaturated (645) g 0.466 Fatty acids, total polyunsaturated (646) g 0.485 15:0 (652) g 0.007 17:0 (653) g 0.005 24:1 c (671) g 0.013 20:2 n-6 c,c (672) g 0.005 17:1 (687) g 0.006 20:3 undifferentiated (689) g 0.006 15:1 (697) g 0.002 22:4 (858) g 0.003

Current search: Product Type: Product Type, USA [A0289] × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Scorpaeniform [B2265] (5)   Scorpionfish Family [B1084] (4) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)