Item 77 of 89 (back to results) previous next English muffins, plain, unenriched, without calcium propionate (includes sourdough) NDB 18439 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.7 Total lipid (fat) (204) g 1.8 Carbohydrate, by difference (205) g 46 Ash (207) g 2.2 Energy (208) kcal 235 Water (255) g 42.1 Energy (268) kJ 983 Fiber, total dietary (291) g 2.7 Calcium, Ca (301) mg 52 Iron, Fe (303) mg 0.89 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 133 Potassium, K (306) mg 131 Sodium, Na (307) mg 464 Zinc, Zn (309) mg 0.7 Copper, Cu (312) mg 0.129 Manganese, Mn (315) mg 0.357 Vitamin C, total ascorbic acid (401) mg 0.1 Thiamin (404) mg 0.181 Riboflavin (405) mg 0.154 Niacin (406) mg 1.566 Pantothenic acid (410) mg 0.446 Vitamin B-6 (415) mg 0.043 Folate, total (417) mcg 37 Vitamin B-12 (418) mcg 0.04 Folate, food (432) mcg 37 Folate, DFE (435) mcg_DFE 37 Tryptophan (501) g 0.092 Threonine (502) g 0.242 Isoleucine (503) g 0.315 Leucine (504) g 0.553 Lysine (505) g 0.241 Methionine (506) g 0.139 Cystine (507) g 0.16 Phenylalanine (508) g 0.379 Tyrosine (509) g 0.233 Valine (510) g 0.353 Arginine (511) g 0.295 Histidine (512) g 0.17 Alanine (513) g 0.281 Aspartic acid (514) g 0.398 Glutamic acid (515) g 2.419 Glycine (516) g 0.28 Proline (517) g 0.809 Serine (518) g 0.376 Fatty acids, total saturated (606) g 0.259 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.212 18:0 (614) g 0.041 18:1 undifferentiated (617) g 0.274 18:2 undifferentiated (618) g 0.813 18:3 undifferentiated (619) g 0.075 16:1 undifferentiated (626) g 0.027 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 0.302 Fatty acids, total polyunsaturated (646) g 0.888

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: E × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  E (89) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)