Item 77 of 121 (back to results) previous next Rice, white, long-grain, precooked or instant, enriched, dry NDB 20048 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.82 Total lipid (fat) (204) g 0.94 Carbohydrate, by difference (205) g 82.32 Ash (207) g 0.53 Energy (208) kcal 380 Starch (209) g 73.77 Sucrose (210) g 0.02 Glucose (dextrose) (211) g 0.02 Fructose (212) g 0.02 Water (255) g 8.38 Energy (268) kJ 1591 Sugars, total (269) g 0.05 Fiber, total dietary (291) g 1.9 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 6.3 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 118 Potassium, K (306) mg 27 Sodium, Na (307) mg 10 Zinc, Zn (309) mg 1.43 Copper, Cu (312) mg 0.177 Manganese, Mn (315) mg 0.985 Selenium, Se (317) mcg 37.2 Vitamin E (alpha-tocopherol) (323) mg 0.04 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.19 Tocopherol, delta (343) mg 0.04 Thiamin (404) mg 0.926 Riboflavin (405) mg 0.028 Niacin (406) mg 7.005 Pantothenic acid (410) mg 0.432 Vitamin B-6 (415) mg 0.122 Folate, total (417) mcg 275 Choline, total (421) mg 6.1 Vitamin K (phylloquinone) (430) mcg 0.1 Folic acid (431) mcg 273 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 466 Tryptophan (501) g 0.106 Threonine (502) g 0.289 Isoleucine (503) g 0.359 Leucine (504) g 0.691 Lysine (505) g 0.221 Methionine (506) g 0.188 Cystine (507) g 0.162 Phenylalanine (508) g 0.413 Tyrosine (509) g 0.232 Valine (510) g 0.497 Arginine (511) g 0.688 Histidine (512) g 0.189 Alanine (513) g 0.456 Aspartic acid (514) g 0.841 Glutamic acid (515) g 1.466 Glycine (516) g 0.376 Proline (517) g 0.503 Serine (518) g 0.38 Fatty acids, total saturated (606) g 0.152 16:0 (613) g 0.152 18:1 undifferentiated (617) g 0.144 18:2 undifferentiated (618) g 0.202 18:3 undifferentiated (619) g 0.017 Fatty acids, total monounsaturated (645) g 0.144 Fatty acids, total polyunsaturated (646) g 0.219

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