Item 9 of 11 (back to results) previous next Rutabagas, cooked, boiled, drained, with salt NDB 11851 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.29 Total lipid (fat) (204) g 0.22 Carbohydrate, by difference (205) g 8.74 Ash (207) g 0.87 Energy (208) kcal 39 Water (255) g 88.88 Energy (268) kJ 163 Sugars, total (269) g 6.02 Calcium, Ca (301) mg 48 Iron, Fe (303) mg 0.53 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 56 Potassium, K (306) mg 326 Sodium, Na (307) mg 254 Zinc, Zn (309) mg 0.35 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.174 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.32 Vitamin C, total ascorbic acid (401) mg 18.8 Thiamin (404) mg 0.082 Riboflavin (405) mg 0.041 Niacin (406) mg 0.715 Pantothenic acid (410) mg 0.155 Vitamin B-6 (415) mg 0.102 Folate, total (417) mcg 15 Choline, total (421) mg 15.2 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.014 Threonine (502) g 0.05 Isoleucine (503) g 0.053 Leucine (504) g 0.041 Lysine (505) g 0.042 Methionine (506) g 0.01 Cystine (507) g 0.012 Phenylalanine (508) g 0.034 Tyrosine (509) g 0.025 Valine (510) g 0.051 Arginine (511) g 0.159 Histidine (512) g 0.032 Alanine (513) g 0.035 Aspartic acid (514) g 0.094 Glutamic acid (515) g 0.152 Glycine (516) g 0.03 Serine (518) g 0.037 Fatty acids, total saturated (606) g 0.029 16:0 (613) g 0.026 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.027 18:2 undifferentiated (618) g 0.038 18:3 undifferentiated (619) g 0.057 Fatty acids, total monounsaturated (645) g 0.027 Fatty acids, total polyunsaturated (646) g 0.095

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: R × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Rutabaga [B1413] (3) Index to Food Descriptions  Index to Food Descriptions  R (121) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)