 | | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | | NDB 05666 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 27.1 | | Total lipid (fat) (204) | g | 11.6 | | Ash (207) | g | 1.27 | | Energy (208) | kcal | 213 | | Water (255) | g | 61.05 | | Energy (268) | kJ | 890 | | Calcium, Ca (301) | mg | 31 | | Iron, Fe (303) | mg | 1.56 | | Magnesium, Mg (304) | mg | 29 | | Phosphorus, P (305) | mg | 259 | | Potassium, K (306) | mg | 304 | | Sodium, Na (307) | mg | 90 | | Zinc, Zn (309) | mg | 3.77 | | Copper, Cu (312) | mg | 0.166 | | Manganese, Mn (315) | mg | 0.01 | | Selenium, Se (317) | mcg | 28.4 | | Vitamin A, IU (318) | IU | 101 | | Retinol (319) | mcg | 30 | | Vitamin A, RAE (320) | mcg_RAE | 30 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.18 | | Vitamin D (324) | IU | 8 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Tocopherol, beta (341) | mg | 0.01 | | Tocopherol, gamma (342) | mg | 0.19 | | Tocopherol, delta (343) | mg | 0.03 | | Thiamin (404) | mg | 0.088 | | Riboflavin (405) | mg | 0.262 | | Niacin (406) | mg | 8.095 | | Pantothenic acid (410) | mg | 1.4 | | Vitamin B-6 (415) | mg | 0.497 | | Folate, total (417) | mcg | 7 | | Vitamin B-12 (418) | mcg | 1.9 | | Choline, total (421) | mg | 78.7 | | Folate, food (432) | mcg | 7 | | Folate, DFE (435) | mcg_DFE | 7 | | Betaine (454) | mg | 12.3 | | Tryptophan (501) | g | 0.308 | | Threonine (502) | g | 1.244 | | Isoleucine (503) | g | 1.214 | | Leucine (504) | g | 2.237 | | Lysine (505) | g | 2.425 | | Methionine (506) | g | 0.797 | | Cystine (507) | g | 0.286 | | Phenylalanine (508) | g | 1.056 | | Tyrosine (509) | g | 0.96 | | Valine (510) | g | 1.256 | | Arginine (511) | g | 1.968 | | Histidine (512) | g | 0.803 | | Alanine (513) | g | 1.687 | | Aspartic acid (514) | g | 2.617 | | Glutamic acid (515) | g | 4.338 | | Glycine (516) | g | 1.483 | | Proline (517) | g | 1.199 | | Serine (518) | g | 1.151 | | Hydroxyproline (521) | g | 0.226 | | Cholesterol (601) | mg | 104 | | Fatty acids, total trans (605) | g | 0.144 | | Fatty acids, total saturated (606) | g | 2.966 | | 4:0 (607) | g | 0.003 | | 8:0 (609) | g | 0.001 | | 10:0 (610) | g | 0.005 | | 12:0 (611) | g | 0.015 | | 14:0 (612) | g | 0.093 | | 16:0 (613) | g | 2.018 | | 18:0 (614) | g | 0.774 | | 20:0 (615) | g | 0.01 | | 18:1 undifferentiated (617) | g | 3.433 | | 18:2 undifferentiated (618) | g | 3.113 | | 18:3 undifferentiated (619) | g | 0.184 | | 20:4 undifferentiated (620) | g | 0.165 | | 22:6 n-3 (DHA) (621) | g | 0.011 | | 22:0 (624) | g | 0.003 | | 14:1 (625) | g | 0.017 | | 16:1 undifferentiated (626) | g | 0.38 | | 18:4 (627) | g | 0.001 | | 20:1 (628) | g | 0.041 | | 20:5 n-3 (EPA) (629) | g | 0.004 | | 22:1 undifferentiated (630) | g | 0.002 | | 22:5 n-3 (DPA) (631) | g | 0.015 | | Fatty acids, total monounsaturated (645) | g | 3.895 | | Fatty acids, total polyunsaturated (646) | g | 3.562 | | 15:0 (652) | g | 0.014 | | 17:0 (653) | g | 0.027 | | 24:0 (654) | g | 0.001 | | 16:1 t (662) | g | 0.007 | | 18:1 t (663) | g | 0.099 | | 18:2 t not further defined (665) | g | 0.038 | | 18:2 CLAs (670) | g | 0.02 | | 24:1 c (671) | g | 0.002 | | 20:2 n-6 c,c (672) | g | 0.02 | | 16:1 c (673) | g | 0.372 | | 18:1 c (674) | g | 3.335 | | 18:2 n-6 c,c (675) | g | 3.054 | | 22:1 c (676) | g | 0.002 | | 18:3 n-6 c,c,c (685) | g | 0.009 | | 17:1 (687) | g | 0.02 | | 20:3 undifferentiated (689) | g | 0.016 | | Fatty acids, total trans-monoenoic (693) | g | 0.106 | | Fatty acids, total trans-polyenoic (695) | g | 0.038 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.175 | | 20:3 n-3 (852) | g | 0.002 | | 20:3 n-6 (853) | g | 0.014 | | 22:4 (858) | g | 0.031 |
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