Item 84 of 208 (back to results) previous next Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 in. fat, choice, cooked, roasted NDB 17014 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.3 Total lipid (fat) (204) g 7.74 Ash (207) g 1.09 Energy (208) kcal 191 Water (255) g 63.89 Energy (268) kJ 799 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.12 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 206 Potassium, K (306) mg 338 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 4.94 Copper, Cu (312) mg 0.12 Manganese, Mn (315) mg 0.028 Selenium, Se (317) mcg 30.1 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 2 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.29 Niacin (406) mg 6.34 Pantothenic acid (410) mg 0.71 Vitamin B-6 (415) mg 0.17 Folate, total (417) mcg 23 Vitamin B-12 (418) mcg 2.64 Choline, total (421) mg 104.9 Vitamin K (phylloquinone) (430) mcg 3.6 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Betaine (454) mg 13.8 Tryptophan (501) g 0.331 Threonine (502) g 1.211 Isoleucine (503) g 1.365 Leucine (504) g 2.201 Lysine (505) g 2.499 Methionine (506) g 0.726 Cystine (507) g 0.338 Phenylalanine (508) g 1.152 Tyrosine (509) g 0.951 Valine (510) g 1.527 Arginine (511) g 1.681 Histidine (512) g 0.896 Alanine (513) g 1.702 Aspartic acid (514) g 2.491 Glutamic acid (515) g 4.106 Glycine (516) g 1.382 Proline (517) g 1.187 Serine (518) g 1.052 Cholesterol (601) mg 89 Fatty acids, total saturated (606) g 2.76 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.24 16:0 (613) g 1.49 18:0 (614) g 0.95 18:1 undifferentiated (617) g 3.14 18:2 undifferentiated (618) g 0.41 18:3 undifferentiated (619) g 0.05 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.23 Fatty acids, total monounsaturated (645) g 3.39 Fatty acids, total polyunsaturated (646) g 0.51

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)